Get off the Treadmill!!

Get off the Treadmill!!

More and more people get in their car and drive to the
local supermarket, mall, gym, or just to go around the

Try walking more than you normally would- the benefits
are great.

I’m not going to preach about how you will lose weight,
or to walk at a specific speed, all that I am saying is
just go for a walk.

Walking has therapeutic effects, it gives you time to
relax, time to think, to go over your goals, etc.

If you your body is sore the day after a workout
don’t take a day off, this is what most soft and
weak people do.

When things get tough most will give up, but if you
do something you will continue to make progress, so
try walking outdoors- breathing in fresh air.

Johnny G

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