WildmanTraining.com
The Wildman Challenge #1
I’m going to post a challenge
for the people that are physically
fit.
And I would like the people who
try “The Wildman Challenge ”
to email their results to:
Here it is:
1,000 Jumping Jacks
500 Pushups
50 Burpees
run 1 mile
Time limit 30 minutes
A basic workout, that will test
you physically and mentally.
Train Hard,
Johnny G
P.S. Join the people that are getting
in top physical shape by ordering
” The Wildman Training Program”
The most step ups in 5 minutes wearing a 50lb
backpack 158
The Fastest time to 100 burpees/para jumps 3:01
The fastest time to 100 burpees/para jumps
wearing 10lb ankle weights 3:14
The most burpees/para jumps in 1 minute wearing
10lb ankle weights 44
The most stepups on 15" bench holding 20 lb
Dumbbells in each hand in 1 minute 55 times.
The most stepups on a 15" bench in 1 minute holding
40lb dumbbells in each hand 40 times
Most Bench Dips on 15" bench wearing 40lb weight
vest in 1 minute 95
The Fastest time to 50 Dips on suspension chains
46.25 seconds
The most pushups in 30 seconds wearing a 60lb back
pack feet on 15" bench 28
The most Burpees/Para Jumps in 1 minute
wearing 20 lb weight vest 38
The most bupees in 1 minute wearing 10lb
ankle weight (5 lbs each ankle ) jumping on
and off 15"bench 28
The most burpees in 1 minute jumping
on/off 15" bench 30
Most stepups on 15" back pack wearing a
60lb back pack in 1 minute 45
Johnny,
what is a burpee???
Begin standing then crouch in a squat position with hands on the floor in front of you
Kick your feet back to a pushup position
Immediately return your feet to the squat position
Jump up as high as possible from the squat position
Land feet together, on the balls of your feet
Repeat, moving in explosive fashion