Johnny G and ” The Wild Girl Jennifer ” doing swiss ball
pushups in the middle of the floor not in a corner,
thats 55 lbs in the middle of my back to throw me
off balance.
Most people have no idea how a swiss balls will build
strength. If you go to any book store and look at the
books on swiss ball training you will find exercises for
most people.
I think the swiss ball can be used for such an athletic
boost, and a great strength builder that will blow your
mind.
If you think all you can do with a swiss ball is lay on it
and do abs your nuts.
I ordered a body weight course where a well known
strong man was doing a double swiss ball pushup.
The ball was in the Corner! The ball won’t roll how
hard is that, if you want a strong core use the swiss
ball like a man.
Train Hard,
Johnny G
John Grube is an expert on the subject of bodyweight training.
He has over 25 years of training experience and is the author
of The Wildman Training Program manual , The New Expanded
version The Wildman Training Course and The Super Strength
Playground Training Manual.For more info
www.wildmantraining.com
Well written article.