Check out the hand position on this rollout !!
Johnny G doing a knuckle down rollout
The rollout with the wheel is a hard-core
body builder that will build a core of iron.
This exercise can be done without a wheel
by putting your hands on the ground and
walking out, you will feel it all over.
This is a tough exercise and should be done only
if you are really fit.
The greatest thing about bodyweight training it never
gets boring and there are no limits.
Train Hard,
Johnny G
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