Bodyweight Training will build muscle !!!!
(Johnny G showing what bodyweight training can do.)
Most people think that bodweight training
will build only muscular endurance and that
is so far from the truth.
Training with your own bodyweight will build
muscle only if you can handle your own body-
weight, most men can’t handle their own body-
weight that’s why most train with weights.
If you want to bulk up eat more if you want to
weigh less eat less same applies if your using
weights or your own bodyweight.
If more people would work toward the athletic
and lean muscular body they would probably
live a more healthy and fit life.
Try some bodyweight exercises and enjoy the
benefits because that is what you will experience
benefits, get strong, fit and healthy fast.
Train Hard,
Johnny G
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