Building some serious power !!!

Johnny Grube building some wildman strength.

Remember when everyone thought you could
only build real strength in a gym or in a fully
equipped spa with tons of machines

You would do this boring routine day after day
and you would move from machine to machine
To hit different body parts you know the days
Bi’s and Tri’s, Legs and back, chest and shoulders.

Oh yeah don’t forget abs every day you have to do
your abs, that type of training works but so does other
types of training.

If you want to train quicker and build real strength,
train as many muscles as you can at one time. This
will help burn more fat and you won’t have to spend
an hour in the gym for world beater results.

Until later, Train Hard, and remember being fat sucks.

Johnny Grube

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