Bodyweight training for strength.

Johnny Grube cranking out some one superman pushups.

Strength training bodyweight style is a whole
different animal. What I mean is when you
train using your own bodyweight you are
training your body naturally the way I think
that it should be done.

By using your own bodyweight your muscles need
to work together to do most bodyweight exercises
and this will build a strength that is different from
the norm.

Being a weight lifter almost my whole life and
working a very physical labor job and switching
to training with bodyweight exercises and still
working a physical labor job the results were
extremely different.

Bodyweight training allowed me the strength
and stamina to do almost super-human feats
in very rough conditions.

So I would try bodyweight exercises if you are
serious about your physical conditioning.

Train Hard, and remember fat people suck.

Johnny Grube

P.S. Don’t forget to order The Super Strength Playground
manual you will be amazed, there’s nothing around like it.

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