Lean and mean, the wildman eating philosophy .

We have all been confused by what we should and should
not eat. This is a Touchy subject for some people, and
there are a lot of opinions on how we are supposed to eat.

For so many years I followed the gym diet, the bulk up diet.
Milk, pasta, chicken weight gain shakes, and a whole lot of
meat. Lifted hard, gained a lot of weight got strong and got
a lot of stretch marks.

For years I carried around almost 100 extra pounds on a
5’7 inch frame, this is not good and it was self induced.
Over the years I found that I was slowly killing myself by
the way my body felt after years of heavy lifting and
working all my life on a trucking company loading dock
I was always sore and always had an injury.

10 years ago I switched gears and I changed my life by
changing the way I ate. And this was a dramatic change.
I lost 85 lbs in 5 months. And I’m only 10 lbs heavier then
I was in high school.

Today about 99% of the food I eat is raw. I no longer eat
dairy products and haven’t for a while and the benefits of
no dairy has been great by it’s self. I eat very little meat or
chicken. And I haven’t had any alcohol in over 13
years. And I drink at least 1 gallon of water a day
“at least”

My goal is to turn back the clock. To stay as young as
possible for as long as possible. We have one body and
we should do whatever it takes to keep it as healthy
and as fit as possible.

I can do things I couldn’t do before and I’m stronger then
ever. I will continue to live this way because it feels great.
If you eat as natural as possible and use bodyweight
training and isometric types of training your body will
reap great rewards.

Just to let everyone know that I’m not some 20 year
old I’m actually a Grandfather, I don’t get sick, and
I still embarrass 20 year old kids.

www.wildmantraining.com/manual.html

Try this body thrasher:

Sprint for 1 minute- bear crawl for 1 minute – sprint 1
minute- bear crawl 1 minute.

Rest 2 minutes.

Repeat.

Train Hard, and remember being fat sucks.
Johnny Grube.

P.S. Check me doing one arm pushups on the rings.
www.youtube.com/johnnygrube these were even
harder because of the stones. I had no footing.

Let me know what you think.

www.wildmantraining.com