Bodyweight Training Secrets.

Bodyweight Training Secrets.

Some people out there will tell you that you can
only get so strong using your bodyweight.

Some will tell you there are no secrets.

Well, I’m here to tell you that there are bodyweight
training secrets.

Being able to do 50 pushups and 100 bodyweight
squats is not a secret, will this workout work? Yes.

But there is so much more than just basic bodyweight
exercises. And it’s not complicated.

But you are probably so confused about how you
should exercise.

I’m here to let you know there are secrets, secrets
that most will never know. There are exercises out
there that you will never see.

Even the most basic exercise done right will give you
almost super-human results.

Using your bodyweight is a lot harder then using
weights and you will always get better results.

One secret is what you believe, Another is how
you exercise. Another is what you concentrate
on when you exercise.

Bodyweight training for life long fitness is more
then just doing pushups and sit ups but they will
still work.

Just know that there are secrets that can and will
turn the average man or women into an almost

Using your bodyweight will build a functional strength
that are useful in every sport or for everyday life,
while lifting weights will build strength for lifting weights.

Here’s an exercise you can do that will build great power.
Modified rope climbing:

Find a tree or a set of monkey bars and about 10’ of strong

Throw a rope over the tree branch- walk up the tree until your
feet are up by the branch- now plant your feet there- now use
the rope to lower yourself.

Lower yourself as low as possible, now climb back up the rope
until you are back where you started. Do this a few times and
tell me how much strength this takes.

Only do this if you are strong. It is not for beginners.

I will be posting this on my blog in a day or two so check it out.

Train Hard, and if you are soft, fat and weak it’s your fault.

Johnny Grube

P.S. If you really want to get in to incredible shape you better
get over to and pick up one these

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