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	<description>WildmanTraining.com</description>
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		<title>By: Milo Jeter</title>
		<link>http://www.wildmantraining.com/370/comment-page-1/#comment-28</link>
		<dc:creator>Milo Jeter</dc:creator>
		<pubDate>Thu, 27 Aug 2009 15:10:27 +0000</pubDate>
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		<description>Let me tell you something,
  I am am a man of mature years(57 )I do my routine(body weight in a gym here in Huntsville Alabama. I was there the other day and three guys came in to lift weight. One of them was only 19 years old. They put about 30lbs of weight on the bar. This 19 year old kid started to lift. He could not lift that weigh for five reps. I asked if I could try. I did 25 and could have done more if I wanted to. The guys he was with were amazed and he was embarrassed. I laughed my ass off!</description>
		<content:encoded><![CDATA[<p>Let me tell you something,<br />
  I am am a man of mature years(57 )I do my routine(body weight in a gym here in Huntsville Alabama. I was there the other day and three guys came in to lift weight. One of them was only 19 years old. They put about 30lbs of weight on the bar. This 19 year old kid started to lift. He could not lift that weigh for five reps. I asked if I could try. I did 25 and could have done more if I wanted to. The guys he was with were amazed and he was embarrassed. I laughed my ass off!</p>
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		<title>By: Ruth</title>
		<link>http://www.wildmantraining.com/370/comment-page-1/#comment-27</link>
		<dc:creator>Ruth</dc:creator>
		<pubDate>Fri, 21 Nov 2008 03:21:00 +0000</pubDate>
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		<description>I recently came across your blog and have been reading along. I thought I would leave my first comment. I don&#039;t know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Ruth&lt;br/&gt;&lt;br/&gt;&lt;a HREF=&quot;http://www.infrared-sauna-spot.info&quot; REL=&quot;nofollow&quot; rel=&quot;nofollow&quot;&gt;http://www.infrared-sauna-spot.info&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I recently came across your blog and have been reading along. I thought I would leave my first comment. I don&#8217;t know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.</p>
<p>Ruth</p>
<p><a HREF="http://www.infrared-sauna-spot.info" REL="nofollow" rel="nofollow">http://www.infrared-sauna-spot.info</a></p>
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		<title>By: Health Nut</title>
		<link>http://www.wildmantraining.com/370/comment-page-1/#comment-26</link>
		<dc:creator>Health Nut</dc:creator>
		<pubDate>Thu, 20 Nov 2008 22:49:00 +0000</pubDate>
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		<description>I agree you have to test your endurance and push yourself to the next level.  When you stay comfortable, you wind up slacking off.  If you continue to challenge yourself, fitness remains fun.</description>
		<content:encoded><![CDATA[<p>I agree you have to test your endurance and push yourself to the next level.  When you stay comfortable, you wind up slacking off.  If you continue to challenge yourself, fitness remains fun.</p>
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