The bodyweight iron core builder
The old school piece of equipment
the ab wheel is probably the greatest
core builder in my opinion.
This piece of equipment has built
a lot of iron cores over the years.
But it gets a bad wrap because it
is a kick ass lower back strengthener
too.
This exercise is not for the weak. If
done correctly this exercise will give
you one hell of a workout.
Using the ab wheel on your knees is
hard enough for most people, but
from a standing position its even
harder.
It takes a man to roll out flat from a
standing position and roll back in.
Try these starting on your knees and
work to a standing position.
If you use this tool you will build an
extremely hard ass core.
Get Tough, Stay Tough
Johnny Grube
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Aside from leg raises and front levers the ab roll out is a badass exercise.
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