The bodyweight iron core builder


 The bodyweight iron core builder

The old school piece of equipment
the ab wheel is probably the greatest
core builder in my opinion.

This piece of equipment has built
a lot of iron cores over the years.
But it gets a bad wrap because it
is a kick ass lower back strengthener

This exercise is not for the weak. If
done correctly this exercise will give
you one hell of a workout.

Using the ab wheel on your knees is
hard enough for most people, but
from a standing position its even

It takes a man to roll out flat from a
standing position and roll back in.

Try these starting on your knees and
work to a standing position.

If you use this tool you will build an
extremely hard ass core.

Get Tough, Stay Tough

Johnny Grube


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  3. Aside from leg raises and front levers the ab roll out is a badass exercise.

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