One word…wow…how the hell do you work up to this john? im currently training to be able to do the flat hand variation of the superman pushup but this takes bad ass to a whole new level
Bodyweight Training – Johnny Grube current holder of 10 world records
The most step ups in 5 minutes wearing a 50lb backpack
158
The Fastest time to 100 burpees/para jumps 3:01
The fastest time to 100 burpees/para jumps wearing 10lb ankle weights 3:14
The most burpees/para jumps in 1 minute wearing 10lb ankle weights 44
The most stepups on 15" bench holding 20 lb Dumbbells
in each hand in 1 minute 55 times.
The most stepups on a 15" bench in 1 minute holding 40lb dumbbells in each hand 40 times
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Wildman Double wheel pushup rollout
Bodyweight Training – Johnny Grube using a 45 lb back pack and two medicine balls for building stability and strength
One word…wow…how the hell do you work up to this john? im currently training to be able to do the flat hand variation of the superman pushup but this takes bad ass to a whole new level