Bodyweight Training – Johnny Grube current holder of 10 world records
The most step ups in 5 minutes wearing a 50lb backpack
The Fastest time to 100 burpees/para jumps 3:01
The fastest time to 100 burpees/para jumps wearing 10lb ankle weights 3:14
The most burpees/para jumps in 1 minute wearing 10lb ankle weights 44
The most stepups on 15" bench holding 20 lb Dumbbells
in each hand in 1 minute 55 times.
The most stepups on a 15" bench in 1 minute holding 40lb dumbbells in each hand 40 times
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Wildman Double wheel pushup rollout
Bodyweight Training – Johnny Grube using a 45 lb back pack and two medicine balls for building stability and strength