Bodyweight Training 1,000 Star Jumpers 1,000 Step Ups total 9,500 reps for 5 days

1,000 Star Jumpers 1,000 Step Ups on 15” bench total 9,500 reps for 5 days

Friday was jump rope 1,000 times and 1,000 pushups, Saturday’s
brutal workout was 1,000 star jumpers and 1,000 step ups on 15”
bench total time was 1 hour and 25 minutes. Anyone who thinks
it might be easy go ahead give it a try.

My plan changes from time to time when I train. Today I planned to do
1,000 Star Jumpers (Not the Australia jumping jack) in 1 hour and that
was it. Finished in 49 minutes, objective accomplished! Hot and sweaty
heavy legs, I decided to do 500 step ups (15”bench)  just for good
measure finished 500 and just went ahead and did another 500 finishing
off with 1,000 total, it was a tough work out.

What is tough is so many people listen to music, I don’t when I test myself,
it is brutal when it’s just you and your mind. When you are pushing yourself
hard you have two minds the quitter and the attacking mind.

The quitting mind is telling you your body is tired, stop you can’t go on,
you might fall over and die. The attacking mind will stop at almost nothing
to accomplish what is set in front of it. Pain won’t stop it! But the quitter
mind is the mind most people tend to let control them. The quitting mind
tells them they are tired they believe it and quit.

Training in solitude is the toughest type of training. You have to rely on
yourself and the attacking mind to get through a brutal training session.
Most people train with others to push them, they are feeding off the juice
of someone else. Everyone does better with an audience.

You want to know where you stand mentally train in solitude and see which
mind shows up first. You can have great intentions, starting out motivated,
and fired up, how far can you, all alone pushing yourself?

As soon as you really start pushing and start to hurt which mind shows up?
No doubt it will be the quitter, and no one will ever know but you, but my question
is how many times will you let yourself of the hook? Did you accomplish your goal?
If not, did you at least push as hard as possible trying to?

Quitting on yourself is the ultimate failure, I train and fight between both minds
in tough situations, I do know that for me to quit would be the ultimate failure to
me, right no one would know, I would know! Failure is not quitting, but quitting is
being weak. Never quit until you did everything possible to accomplish what you
set out to do.

Toughness Builds Winners

Johnny Grube

www.wildmantraining.com

Comments

  1. Training alone is best. It allows for no excuses. You don’t have to accommodate anyone else’s schedule and get involved in petty competition. If you need motivation from someone else you will not last.

  2. Mike Arbogast says:

    I’ve been training alone, outside with no gym, for years now. It’s tough. No one to answer to but yourself. The weather is not always optimal either – brutal heat, cold, rain, etc. I usually don’t let it stop me – just dress for it and go. No music for me either, just me and my thoughts. I constantly fight the quitter mind as you mention, but more often than not, the attack mind usually wins out. I would have to believe only a small percentage of people train this way because it’s so mentally, and physically taxing. However, with no doubt it is the best way to train!!

  3. Been looking at your site for a while now and slowly been getting away from the weight training ego not getting any stronger anyhow using the body weight training daily thanks Johnny you are one tough dude trust me.

  4. ideaman99 says:

    I consider a burpee has actually 3 separate exercises: pushup, dbl leg mountain climber and squat. and a pop up composes of 2 exercises a dbl mountain climber and squat. If you did 500 pop ups, I would count that as 1000 total reps It wouldn’t be an different that you had 2 stations where you did 500 curls on stn. one and 500 bench presses on stn. 2. Total reps 1000.

    What’s your thoughts?

    Dominick

  5. ideaman99 says:

    I consider a burpee has actually 3 separate exercises: pushup, dbl leg mountain climber and squat. and a pop up composes of 2 exercises a dbl mountain climber and squat. If you did 500 pop ups, I would count that as 1000 total reps It wouldn’t be any different if you had 2 stations where you did 500 curls on stn. one and 500 bench presses on stn. 2. Total reps 1000.

    What’s your thoughts?

    Dominick

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