Bodyweight training – A quick morning pick me up

Early morning workout can and will energize you for the day not to mention
once it’s done it’s done unless you want to do one in the evening.

My early morning pick me up took all of 4:00 minutes.

25 Wildman Plyo Jumpers

50 bench dips

4 rounds non stop total 100 WPJ 200 bench dips not bad for 4:00 minutes

try it


Toughness Builds Winners

Johnny Grube


  1. WOW…Will have to give it a try!

Speak Your Mind