Bodyweight Training-Falling pushups

Johnny Grube doing falling pushups

These pushups will build explosive strength. You need to be careful
because if you aren’t strong enough you will smash your face.

These can be done as a workout, they can be used as a finisher.

These pushups are pretty extreme but you can believe pushups
like these will build strength and speed. You want plyometrics try

Toughness Builds Winners

Johnny Grube


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