Bodyweight Training – “Winners Train Everyday”

” Winners Train Everyday” I like this saying. But what does it actually mean? Does it mean you have to
go hard everyday? Does it mean that if you don’t train everyday you will be a loser? My take on this saying
is when you let up you get passed.

I do train everyday, and have for years. I believe training everyday has allowed me to stay very fit and
injury free from conditioned muscle, meaning over the years my muscles have adapted to the many years
of stress placed on them.

I do NOT train all out every single day, but I do something. Training everyday gives you the feeling of
knowing and the habit that everyday you can workout. Think about it. Anything you want to build
in life whether a successful business, a weight loss program what ever, seems to bring better results
from momentum.

Almost everyday I walk. I like to walk and it gets me both ready for the day or gives a little relaxation at
night either way it’s exercise. Sometimes I’ll just drop down for some pushups or do squats or situp crunches
it takes up almost no time.

Do you think that if you did something every single day things would improve? If you continued to try
to get better by creating better habits do you think your physical and mental life might improve?

Remember it’s okay to exercise and move everyday. You do not need to take the day off, something as
simple as a walk will give you a feeling of accomplishment.

Toughness Builds Winners

Johnny Grube