I hear a lot of men talking about injury, I just want to know why when men train they always worry about what if or when I get an injury. These thoughts are non productive when it comes to training. Why would anyone who wants to stay in great shape ever worry about injury? When a man thinks injury he can't become his best. If you are always worried about injury you won't push yourself … [Read more...]
Prison fitness
I always keep an eye on anything or anybody that may give me another idea but a lot of men are caught up in these prison fitness systems. There is no doubt that there are strong, strong men in prison there is also a lot of sorry ass weak non working out prisoners just like out here in the real world. Anyone I have talked to whether guard or even some that were in prison and I have never met … [Read more...]
Try this fast fat burning workout.
Try this fast fat burning workout. To burn the most fat as fast as possible is to train in short explosive bursts. You need a jump rope and a place to do short20 to 30 yard sprints. A running track, a tennis court, a basketball court, you get the idea. Jump rope as fast as possible 100 times, drop the rope and sprint as fast as possible for 20 to 30 yards-walk back. Rest 15 to 30 seconds then … [Read more...]
They either love me or hate me.
They either love me or hate me. Some of the men out there will drop me an email every so often about someone saying good things about me and bad things. Most of it comes from forums. This goes to show everyone I was right. People that spend all day reading and posting on forums either are unemployed or weak. Not to mention most of them are a sorry excuse for a man. I tell it like it is. I will … [Read more...]
Caffeine Reduces Pain During Exercise, Study Shows
Caffeine Reduces Pain During Exercise, Study Shows A lot of people are drinking coffee, taking caffeine before a workout and they don't realize the actual benefit, they're experiencing less pain during the workout. It's becoming increasingly common for athletes, before competing, to consume a variety of substances that include caffeine, motivated by the belief that it will help metabolize … [Read more...]
I'm a big jack ass
I'm a big jack ass Why am I jackass ? According to many people I'm rude and am hurtful. The fact is I tell it like it is. I always have. I make the choice to do what I want and say what I want.The reason is the questions I get, and how I answer them. The problem is once people think they no the answer, no matter how stupid it is, they will not change their mind, even after … [Read more...]
Americas kids are soft and weak
Americas kids are soft and weak I was watching real sports on t.v and they did a segment on eliminating dodge ball in schools. The reason is their winners and losers. Yeah, that's life. You are either a winner or a loser. These people that are trying to take competition out of school, hell why bother sending your kids to school why not keep them home and home school your kids … [Read more...]
Outdoor Training
Outdoor Training Johnny Grube's gym. This is how I love to train. Being one with nature, fresh air and open areas. Getting a great workout is as easy as opening a door and going outside. The great thing about using outdoors as your gym, it's free and you will always a place to train. Another great thing about outdoor training is almost everything around you can be used as … [Read more...]
Building functional strength
Johnny Grube using a 100lb heavy bag for functional strength Building real life functional strength can be fun and effective at the same time. I like to use a old heavy bag. The reason is you can grip a sand bag, but not a heavy bag, making it harder to lift. Making it harder to lift means using more muscles which means more strength and better body awareness. The more muscles you need to use … [Read more...]
The bodyweight iron core builder
The bodyweight iron core builder The old school piece of equipment the ab wheel is probably the greatest core builder in my opinion. This piece of equipment has built a lot of iron cores over the years. But it gets a bad wrap because it is a kick ass lower back strengthener too. This exercise is not for the weak. If done correctly this exercise will give you one hell of a workout. Using … [Read more...]