The King of Bodyweight conditioning exercise’s

So what is the king of all bodyweight exercise’s ? I have
given this a lot of thought, and over the years doing
thousands and thousands of reps and hundreds of
bodyweight exercise’s there is one that stands far
above the rest.

There are a lot of tough exercise’s. There are a lot
of result producing exercise’s. Some will say that
the pushup is the best. Some will tell you squats.
Some will tell you dips or pullups are the the greatest.

These are great exercise’s but they are not the best
one’s for over-all conditioning.

To be the king it needs to work as many body parts as
possible in the shortest amount of time. It needs to be
very physically demanding.

The most physically demanding exercise is the ” BURPEE “
the burpee is a tough, tough exercise and doing 1 minute
of this exercise tells the tale.

If I had a small amount of space and could only do one
exercise, I would pick the burpee. It will give you the
fastest results in the shortest period of time.

Try to do just a simple circuit:

10,9,8,7,6,5,4,3,2,1, with a 15 to 30 second rest in between.

Train Hard, and remember if your fat and weak it’s your fault.

Johnny Grube

P.S. Check out ” The Wildman Training Manual for explosive
results in a short period of time.

www.wildmantraining.com
www.youtube.com/johnnygrube

Try this short effective bodyweight workout.

I was running a little short on time and did this
effective bodyweight workout.

I call it the lunging pop-ups/w pushups.

Simple- Do a lunge with each leg then do a pop-up
with a pushup. Simple. But to the point and effective.

Try for 100 in 12 minutes or under. They are a lot
tougher than they sound.

Train Hard, and if you are weak and fat it’s your fault!!

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

Stop wasting time and buy ” The Wildman Training course”
NOW it’s the #1 fitness program out there.

Bodyweight T.V. fitness.

Getting into great physical condition is something
we should all try to do. It has so many great
benefits.

Using your bodyweight to become physical fit
will ehance your life in so many positive ways.
Not to mention how you will feel after you exercise.

You should always make time for exercise, your
body needs it. And your body will respond in
positive ways.

The great thing about using your own bodyweight
as resistence is that your gym is always with you
there is no excuse.

I don’t care if you start with some walking and
pushups. Can’t do pushups lean aganist a wall
and try pushups. Do something. Anything.

Don’t have time, in front of the t.v. exercise or
if you don’t want to disturb t.v. time try to exercise
on commercials. T.V. commercials can last for 2 to 3
minutes, and that 2 or 3 minutes over time can give
you great results.

If you watch just 1 hour of t.v. (and you probably watch
more) and spend just 2 minutes exercising on commercials
you could wind up with 12 to 18 minutes of total exercise.

Give it a try. Do something. Anything.

Train Hard, and remember being fat sucks!!!

Johnny G
www.wildmantraining.com
www.youtube.com/johnnygrube

P.S. Bodyweight training will change your
life it did for me. The Wildman Training
Program will kick your ass. So order it to
day.

Real life functional fitness.


Johnny Grube Hitting the woods for some log deadlifts.

Building functional fitness can be fun. Building
real life functional fitness is what total body
strength is.

If you can build real life functional fitness you
will build a kind of strength that only the truly
fit have.

Bodyweight training will build that type of
functional fitness. Using odd objects, sand bags
rocks, logs whatever you have will do too.

No one is more functionally fit then a laborer.
Laborer’s have a different kind of strength that
gym rats just don’t have.

Bodyweight training will allow you to build a great
deal of strength. Not to mention, a load of natural
power that only comes from using your own body-
weight as resistance.

The truly fit and strong know what a truly functional
man can do. Only the stupid and the arm chair experts
think they know.

If you want to know what it is to build functional strength
work all week doing a labor type job and tell me how you
feel.

When building functional strength have fun keep an open
mind and build strength that only real men know.

Train Hard, and remember being fat sucks!

Johnny Grube

www.wildmantraining.com

P.S. Build functional fitness that only real men have and
order ” The Wildman Training course, orThe Super Strength
Playground manual or The Picnic Table, Heavy Bag and
car Training manual.

Bodyweight training-The keys to burning
fat, building strength and a high level of
fitness

For years I read all the books on building strength
and diet books and have come to this conclusion….
Most are the same and they never tell the whole story.

Most books give you one or two ways to work out,
you need a gym some weights and most diet books
are nothing but glorified recipe books.

Building strength, burning fat and building a high
level of fitness is hard work and it takes discipline.
This is where most fall short.

You have heard the saying “anything worth while
is never easy” well when it comes to your overall
health and fitness it’s tough work. But the concept
is simple. Go out and have a good time, eat natural
foods, train outdoors in your environment.
Breathe in some fresh air enjoy the day.

Change is the key to constant improvement.
Change your workout as much as possible.
Never let your body get used to your workout,
if itdoes progress stops.

If you change your workouts as much as possible
you will continue to make great gains, you will
burn a lot of fat, build a lot of strength and a
high level of fitness in a very short amount of time.

By changing your workouts you ‘ll never get bored.
You’ll want to train. And the more progress you
see the more you’ll want to workout.

Eat as natural as possible. Stay away from junk
food. This is a guaranteed way to burn fat, fast.
Simple and to the point. Drink water. Drink water.
Drink.water. I can’t say this enough.

Water is so important that it’s number two on the
list of life. Air, water and food. So drink up.

Let me give you an example of a workouts you
might give a try: Workout EVERYDAY or at least
be active everyday.

Day 1

Morning and evening

Pushups
Squats
Jumping Jacks
Burpees
Squat thrusts.

1 minute each exercise
No rest.

Day 2

Sprint training

1 minute sprint-walk 1minute.
4 times
30 second sprint- walk 30 seconds.
6 times
15 second sprints- walk 15 seconds.
8 times.

Day 3

Do a 15 minute bodyweight circuit.

25 lunges.
10 Divebomber pushups.

Try for 15 minutes.

Day 4

Go for a hike. Or go for a bike ride.

Day 5

Wildman run

Find a park , and a place for pullups.

250 pushups.
50 pullups.
50 burpees.
2 mile run.

This can be done however you want to just
as long as you complete it. And always keep
Time.

www.wildmantraining.com
You can get workouts like this in The
Wildman Training program or course.

And don’t forget to check my blog for new
videos and www.youtube.com/johnnygrube

Train Hard, and remember being fat sucks.

Johnny Grube

Eat as simple as possible and lose fat.

If you are still wondering how to lose bodyfat
start to eat as natural as possible.

Eating as natural as possible is the easiest and
healthiest way to lose the extra pounds and keep
them off.

If you are weak minded and are tempted by the food
around you, you will need to evaluate what’s important
to you.

If food is so important to you that you would rather
become diseased then change your eating habits then
life can’t be all that important.

Train hard, Stay Strong,

Johnny G

http://www.wildmantraining.com/