The Deck Of Death This is a simple but very effective training routine that you can use any type of bodyweight exercise to kick your ass in to an almost super human level of fitness. Bodyweight training is a love for me. I love everyday I get to train. Why ? Because I constantly get better. The standard exercises most use are bodyweight squats and pushups. But it can be made … [Read more...]

Focus is the key.This is what most people missin their quest for physicalfitness, diet or even overallhealth.You need to focus at the jobat hand you need to concentrateand see what you want, then goget it.If you want to become physicallyfit and healthier it's up to you.No one is their to hold your handyour a big boy or big girl so takesome time to go over what isimportant to you.Take sometime and … [Read more...]

Put down the fork and listen up FAT BOY!You would think with all the diet and exercise bookson the market you could find information that you needto drop the fork, get off your ass, and start to move.But we know now that no matter what you read orhow much information you have or how smart youthink you are you still can't figure it out.We still want to make excuses as to why you arestill fat and … [Read more...]

Use Bodyweight training anywhere, anytime.The great thing about using your bodyweight forresistance is that it's portable and free. Thetype of workouts you get when you use yourown bodyweight are amazing and will produceresults that you will be proud of.It's not easy to use your own bodyweight asresistance. Using your own bodyweight istough.You can use your bodyweight anywhere, any-time and get an … [Read more...]

A fat New Year or a lean New Year?It's been a while since I sent out a newsletter.Now It's a new year stop making excuse's andstart training.Where do you want to be this time next year?Are you going to train hard orare you going tomake excuse's. Do something everyday.Just train. Put away the ring dings,twinkies, pie and cake and train.Hey for anyone thatcares, I now have a FACE BOOK I'm not … [Read more...]

I SUCK!!!I have let you all down by not posting in almost a month.This will not happen again I will post at least 3 times a weekand will be posting new videos. Bodyweight training rules.Train Hard, and remember if your fat and weak it's your fault.Johnny GrubeP.S. I have now jumped on face book.www.wildmantraining.comwww.youtube.com/johnnygrube … [Read more...]

Just do something!!!Instead of making excuses, just do something,do anything. Doing something is always betterthan doing nothing.Instead of thinking of reason why you can't workout-find a reason why YOU should workout. It all comesdown to what you want.What you want is why or why you don't have whatyou want. If fitness and health are important to you,you will find time to workout or eat better.If … [Read more...]

Blue collar strength will always prevail.This is where a lot of people miss the mark. Realstrength and fitness comes from years and yearsof hard training.Most men will train for a couple of years then takea lay off then start back up. This will not keep youstrong. You are only as strong and fit as you wantto be.If you take a man who uses his body everyday toearn a living and this same man spends … [Read more...]

Pushing your body to super-human limits.How do you train ? Do you just go through themotion ? Do you push yourself through thepain or do you give up when it gets tough ?If you want to be at a level rarely attained bymost athletes you need to go beyond thepain. I’m not talking injury pain, I’m talkingabout muscular pain.Most men have no idea what pushing themselvesthrough pain means. It means … [Read more...]