The Deck Of Death

This is a simple but very effective training
routine that you can use any type of bodyweight
exercise to kick your ass in to an almost super
human level of fitness.

Bodyweight training is a love for me. I love everyday
I get to train. Why ? Because I constantly get better.
The standard exercises most use are bodyweight squats
and pushups. But it can be made almost impossible with
an exercise like a burpee.

It works this way each face card is 10 ( Kings, Queens, Jacks)
Ace can be 10 or 15 and all other cards are face value 10 is 10
a 9 is 9 reps you could double all cards whatever you want.

Try this use the Burpee and try to go through the whole
deck as fast as possible see how long you can go without
a rest.

This is a very intense workout.

Get tough and Stay tough!!

Johnny Grube

P.S. If you want an almost SUPER-HUMAN
level of fitness get the ” The Wildman Training
Course NOW!!!

You need to focus at the job
at hand you need to concentrate
and see what you want, then go
get it.

If you want to become physically
fit and healthier it’s up to you.
No one is their to hold your hand
your a big boy or big girl so take
some time to go over what is
important to you.

Take sometime and write down
what you want and focus and don’t
stop until your desire is reached.

Train Hard, If your fat and weak it’s your fault.

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

But we know now that no matter what you read or
how much information you have or how smart you
think you are you still can’t figure it out.

We still want to make excuses as to why you are
still fat and that you have tried everything. I
know two things you haven’t done and that’s put
down the fork and move.

It’s impossible to stay fat if you eat less and move,
this is not complicated. It’s simple and yet most
can not figure it out.

Keep reading and watching the news and reading
about all the new diet pills and while you do, you
will continue to get fatter and fatter and fatter.

Hey, what pills did you use to get fatter and weaker?
NONE! The only pill is called excuses and that’s the
reason people are fat and weak.

The only way to correct this is to do something different.
And by different I mean eat different and move a little
more.

If you don’t and you are fat and weak it’s because you really
want to be fat and weak. Why ? because it’s easier to stay fat
and weak then to be lean and strong.

And to all that say I do eat fruits and vegetables and are still
fat you are not eating enough or your deep frying your vegetables
and dipping your fruit in chocolate sauce.

I don’t care if people like my views, but this is not an opinion this
fact from what I see almost everyday or what I have experienced
on a regular basis.

Until later, and if your fat and weak it’s your fault.

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

P.S. If you don’t want to be fat and weak and are just tired
of all the bull pick up a copy of the “Wildman Training Program
it will change your life. ]]> http://www.wildmantraining.com/377/feed/ 0 http://www.wildmantraining.com/376/ http://www.wildmantraining.com/376/#comments Mon, 12 Jan 2009 03:54:00 +0000 Johnny Grube http://wildmantraining.com/376/ Use Bodyweight training anywhere, anytime.

The great thing about using your bodyweight for
resistance is that it’s portable and free. The
type of workouts you get when you use your
own bodyweight are amazing and will produce
results that you will be proud of.

It’s not easy to use your own bodyweight as
resistance. Using your own bodyweight is
tough.

You can use your bodyweight anywhere, any-
time and get an ass- kicking workout that will
build lean muscle and burn fat off in a short
time.

Using your own bodyweight will build an
athletic body along with athletic ability.
Want proof, Try this .

Grab a dumbbell with about half of what
you could normally do. Lie on a bench and
do a one arm dumbell press and keep the
other arm across your chest.

Now get down on the ground. Lie flat. Put
one arm on the ground and the other behind
your back. Now push from the floor into a
pushup position.

It will take more overall strength to the one-
arm pushup then to do a one dumbbell press.

Train Hard, If you are fat and weak it’s your fault.

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

It’s been a while since I sent out a newsletter.
Now It’s a new year stop making excuse’s and
start training.

Where do you want to be this time next year?
Are you going to train hard orare you going to
make excuse’s. Do something everyday.

Just train. Put away the ring dings,twinkies,
pie and cake and train.Hey for anyone that
cares, I now have a FACE BOOK I’m not really
sure what to do with it, but if you search
johnny grube you can find it. check it out.

Let me know what to do.And how to use it.
Quick 10 minute workout you can do.
All you need is 5 yards. Do 20 pushups
walk 5 yards do 19 pushups walk 5 yards
do 18 all theway to 1.20 to 15 do pushups
15 to 10 do a different type of pushup 10 to
5 another type of pushup have fun and mix it
up.

Train Hard, and remember if your fat and weak it’s your fault.

Johnny Grube

www.wildmantraining.com
www.youtube.com/johnnygrube

P.S. Pick up a copy of the Wildman Training
Program or Courseand start the NEW YEAR right.
If you order the Wildman TrainingCourse you
get a 30 day coaching session through email a
$99 valueFREE

I have let you all down by not posting in almost a month.
This will not happen again I will post at least 3 times a week
and will be posting new videos. Bodyweight training rules.

Train Hard, and remember if your fat and weak it’s your fault.

Johnny Grube

P.S. I have now jumped on face book.
www.wildmantraining.com
www.youtube.com/johnnygrube

Instead of making excuses, just do something,
do anything. Doing something is always better
than doing nothing.

Instead of thinking of reason why you can’t workout-
find a reason why YOU should workout. It all comes
down to what you want.

What you want is why or why you don’t have what
you want. If fitness and health are important to you,
you will find time to workout or eat better.

If health and fitness is not important to you, it won’t
matter you’ll just keep the same results.

So what’s important ? Do something and start today.

Train Hard, If you are fat and weak it’s your fault.

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

Most men will train for a couple of years then take
a lay off then start back up. This will not keep you
strong. You are only as strong and fit as you want
to be.

If you take a man who uses his body everyday to
earn a living and this same man spends his time
training he will always be stronger then the man
who works out 4 times a week.

I know. I all my life have made a living using my
body as a pack mule. But I always found time to
train.

8 to 10 hour days or more, using your body as a
machine, moving and picking up things the strongest
gym rats couldn’t handle. This is real not made up to
make blue collar work glorious. Being blue collar is
tough, tough work but it needs to be done.

Try throwing around a 55 gallon drum weighing 500
to 600 lbs or picking up a 1,000 boxes weighing 45 lbs
each and doing it in an hour. How about ditch diggers
or brick layers.

Real strength comes from years and years of training
their are no short cuts.

Train Hard, if you are fat and weak it’s your fault.

Johnny Grube

If you want to be at a level rarely attained by
most athletes you need to go beyond the
pain. I’m not talking injury pain, I’m talking
about muscular pain.

Most men have no idea what pushing themselves
through pain means. It means going where you
have never gone before, physically and mentally.

Being an athlete or being involved in some sort
of martial arts my whole life, most men stop short
because of discomfort and mental weakness.

At the first sign of muscular failure most will stop and
take a break. Instead of pushing harder and farther
they give up. These are not the people I want watching
my back. I want people who will go and go and go some
more.

If you want strength that can be used at any time you
train and you train hard. If you are or ever have been
involved in sports you work hard and you do whatever
it takes to win. No one likes losers or quitters.

You need to put pain aside and push on. You need
a never give up attitude. To many men and women
make excuses as to why they are weak and fat, and
there is probably no hope for these people.

To many men and women are on some kind of drug
to control stress, pain, blood pressure, etc, these people
are weak. Stop making excuses and control your own
life and start to lead, instead of being a follower.

Lets see what you can do to push beyond your current
fitness level: Pick one exercise and push yourself for 15
minutes and do whatever it takes to complete the 15
minutes with little of no rest.

You know what let me pick the exercise’s. You can
pick from 1 of 3.

Bodyweight squats.
Burpees..
Popups ( non- jumping burpees)

Do the squats going only parallel.
Do the Burpees and Popups without a pushup.

I think you need to test your level of fitness at least
once a week. And when you do push hard and
and do whatever it takes to finish.

To show you what I mean last week I did 760 squats
in 15 minutes. Today I did 808 in 15 minutes. I wanted
it and I got it. Hard yes, But got it done.

Train Hard, if you are fat and weak its your fault.

Johnny Grube

P.S. If you don’t already have “The Wildman Training Program
or Course you better check it out.

We are more stressed, overweight we are
sick physically and mentally. Most of you
will find excuses as to why you are overweight
sick and mentally drained. It comes down to
you there are no excuses.

You do what you want when you want. If you
are fat stop eating. If you are sick take better
care of yourself. If you are stressed find your
stress and eliminate it. Simple and sweet.

This past weekend I was out of town and was
driving alot but still found time to exercise.

I did a fast brutal 15 minute workout:

I did as many Burpees as I could in 15 minutes.

260 Burpees. Not bad for a few hours sleep.

To do a burpee:

Start in a standing position- squat down and put
your hands on the ground- kick your legs back-
(in a pushup position) bring your legs back up
under your chest- stand up and jump.

Repeat this as fast and as long as possible.

The Burpee is a great fat burner.

Train Hard, If you are fat and weak it’s your fault.

Johnny Grube