Building a super-human level of fitness at home.

What can you find around your house or garage to
help you build a level of fitness that would choke
the fittest athletes.

I thrive on being able to train using little or no
equipment and have gotten almost super-human
type results.

First let me explain what I mean when I say super-human.
If you compare this type of training and the results you get
compared to normal men and women you see in the gym
you will look super-human.

The outdoors is your gym. Your surroundings are your
gym. Your bodyweight is your gym. Training in different
environments and switching up your training almost on
a daily basis will keep your results moving.

If you just look around and use your imagination you
will always find something new. Instead of running on
a track or street go off road. Instead of running on
flat land look for the hills.

A mile of running hills are a lot more challenging then
running on flat land. Run and sprint off road, look for
trails to do some training. Do sprints then some walking
then do more sprints.

Look for trees to do some climbing or do some pull-ups.
use different size branches put one hand higher then
the other hand, and build a lot of functional strength.

Ride a bike and find places to train or use your bike and
do some bike sprints or ride the hills and always keep
pedaling.

Look for parks you can use. Use a jump rope and build
world class endurance. Got a back pack ? Put some
weight in there and carry it with you when you go
off road to hit the trails.

Put on a back pack and do some bear crawls, you want
to talk about functional strength, try keeping this on your
back without it shifting from one side to another.

These are just some ways to train and there are a million more
and “The Wildman Training Program or course will always kick
you in the ass.

Train Hard, If you are fat and weak it’s your fault.

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

A 50lb back pack and a 15″ bench.

Today trying some different type of training
so today I did a little test.

500 step ups in 23:40 seconds with a 50 lb
back pack.

Bodyweight training is the way to super – human
fitness in record time.

Train Hard, if your fat and weak it’s your fault.

Johnny Grube

Bodyweight training will give you big results in little time!!

If you are looking to get big results in as
little time as possible you don’t need to
go any further then your backyard or
local park.

I’m always telling you to be as simple as
possible when it comes to your workouts.

The more complicated you make your workouts
the less results you will get. The more time you
spend getting complex the more time your
wasting.

If you like handstand pushups do’em if you like
pushups do them too. It really doesn’t matter
as long as you train and train hard as often as
you can. You can train for 5, 10, 15 minutes or
longer if you want, just do what needs to be done.

Paddy Doyle the holder of 132 bodyweight records
and martial arts records doesn’t have a record for
handstand pushups or pull-ups as a matter of fact
I don’t even know if he does them; but would you
say he wasn’t fit? He is the fittest man in the world
in my opinion and he keeps it simple. Basic, hard
and to the point.

In as little as 15 to 30 minutes you will be able to
do things that may seem impossible but it is
possible. Set yourself a goal of either time or reps
and go at it like your life depended on it. Because
you never know when a high level of fitness will
save your life or someone else’s.

Try this 30 minute workout:

10 U.K. squat thrusts.
25 Jumping Jacks.
10 Pushups.

Do as many as you can in a 30 minute time
limit. I did 50 sets and just got it done in the
30 minute time limit.

1,250 Jumping Jacks, 500 U.K. squat thrusts
500 pushups.

Try it see where you wind up and let me know.

Train Hard, if your fat and weak it’s your fault.

Johnny Grube

P.S. I can promise an almost super human level
of fitness if you order “ The Wildman Training course.
TODAY!

www.wildmantraining.com
www.youtube.com/johnnygrube

Beware of the bodyweight frauds.

Their are men out there that have bodyweight
websites and lift weights. The only reason they
have a bodyweight website is to make money.

I have no problem with people making money
but at least use what you sell or create at least
one of your own products. I have even seen
bodyweight websites with the owner lifting
weights.

Be careful of these websites.

Train hard, if you are fat and weak it’s your fault.

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

The Wildman eats chick food.

For years I have been eating an
almost meatless diet and have
been told I eat like a chick.

I will go out to eat and order a
salad. I like salads. I go out to
eat and I order water for my
drink. I like water.

I eat nuts and seeds and people
call it hampster food. Have you
ever seen a hampster run on a
wheel they move fast and go
long. Must be their food.

I had two fat out of shape young
guys tell me that eating meat is
manly. Yeah, it’s working for them.

I say eat what you want if it has
no bad effects and if it does drop
it, and move on to something else.

Years ago I dropped dairy and have
been better for it. Have fun, eat and
train and get healthy and fit.

Train Hard, if your fat and weak it’s your fault.

Johnny Grube
www.wildmantraining.com
www.youtube.com/johnnygrube

P.S. If you haven’t gotten “The Wildman
Training Program or “The Super Strength
Playground manual order NOW! but only
if your man enough.

I’m calling out the booze drinking trainers.

This goes out to the gurus who are out there
preaching the healthy lifestyle that are out
there drinking booze and living unhealthy
lifestyles.

Let’s put it this way I know for fact that this
goes on. I’ve seen it. And it happens all the
time.

As a matter of fact I know that while their
at the gym they are talking about going out
and partying.

Yeah, nothing like your trainer telling you
what you need to do to be healthy yet can’t
live it themselves.

Hey, there’s more to fitness and health then
wash board abs and spandex. You want to
see wash board abs find a crack addict and
check out his abs. Is he healthy and fat ?

Before you go telling people how they should
live to be healthy you might want to take your
own advice.

Hey, I welcome the comments from the pissed
off trainers. Bring it brother.

Train Hard, And if your stupid and drunk it’s your fault.

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

Bodyweight training for explosive power.

Most expert will have you believe that slow
controlled movements are how you build
physical fitness.

The truth is that every activity that is done
on a day to day basis is always explosive; it’s never
slow and controlled.

This is how most people wind up getting hurt
on the job. They use a controlled movement
and when the body has to do something out
of the ordinary, like bend over they hurt
their back.

Training explosive is almost always the
most effective way to physical fitness.

Name any sport that doesn’t require
explosive type movements and I will
tell you it ain’t a sport.

Listen to all the fitness gurus you want
and read all the health and fitness magazines
to find the answer, take all the supplements
you can stomach and very few will help
unless you are training your body for real
life.

Bodyweight training will build an explosive
body if you are man or women enough to
train hard and sweat, it’s not easy; but will
give you results that most will never have
because it’s to hard and most just want to
go through the motion.

Train Hard, and if your fat and weak it’s your fault.

Johnny Grube
www.wildmantraining.com
www.youtube.com/johnnygrube

P.S. The Wildman Training Program will whip you
into incredible shape in record time!!!

15 minutes of bodyweight training will whip you into shape.


The power of 15 minutes is something that works. I don’t
care how fit you are or how unfit you are. The power of
15 will work for anyone willing to take the time.

If you can’t manage 15 minutes a day you are wasting
my time and I have no sympathy for you. In the last
blog I talked about the power of 15 minutes and had
some people email me and let me know what they
accomplished, and they all win because they actually
did it.

On Thursday I did 500 bodyweight squats in 10:51
today I did 1,000 jumping jacks in 11:54 not bad
for a time limit workout.

I usually pick a number reps in a certain amount of time
and do what ever in possible to complete that number
of reps. If I finish early great if not I keep going.

Train Hard, if you are fat and weak it’s your fault.

Johnny Grube

P.S. The Wildman Training Program is the best of
it’s kind for results!!!

www.wildmantraining.com
www.youtube.com/johnnygrube

Bodyweight Training and the power of 15 minutes.

So what’s the power of 15? It’s 15 minutes of hard work.
Anybody can go to a gym and workout for 45 minutes to
an hour but few can go hard for 15 minutes giving it all
they got.

In 15 minutes a lot can happen. You can run over 2 miles
You could do 400 to 500 bodyweight squats. You could
do 300 to 500 pushups or 200 to 250 burpees.

You could use 2 to 3 different exercises and go all out for
15 minutes going from exercise to the other with little or
no rest.

If you just picked 3 exercises bodyweight squats, pushups
and situps and trained hard for 15 minutes you could wind
up with 250 bodyweight squats, 250 pushups and 200 situps.
all that in only 15 minutes. You need to train explosive to get
explosive results you push hard and get it over with, and feel
you accomplished something for the day.

As simple as this sounds it works and has been test by lots of
different people and has yet to fail as a matter of fact the only
reason it would fail is if you never tried it.

The Wildman Training program has been tested for fast results
and has never failed. It will actually turn back the clock. But it
does come with a price. Hard work and sweat.

So see what you can do in 15 minutes and let me know.

Train Hard, and if your fat and weak it’s your fault.

Johnny Grube

www.wildmantraining.com

John Grube B.C.S. F.F.S is an expert on the
subject of bodyweight training and real
functional fitness. He has over 25 years
of training experience and is the author
of The Wildman Training Program manual ,
The New Expanded version The Wildman
Training Course and The Super Strength
Playground Training Manual. The Heavy Bag ,
Picnic Table and Car Training manual You can
also go to www.youtube.com/johnnygrube
and his blog for video updates For more
info www.wildmantraining.com

The Wildman spinning burpee.

Johnny Grube doing spinning burpees

Bodyweight training as you probably already know
can be very demanding.

Bodyweight training will build a lean athletic muscular
body in record time but the key is to continually change
your exercises and workouts and to make continued
progress.

Burpees are a very demanding exercise and
they can be made more demanding and can
build alot of athletic ability and body awareness.

One way of doing burpees is to do the burpee and when
you jump you spin- do another- spin continue for 15 to
30 seconds – rest for 15 seconds- repeat this for 5 to 8
sets.

Try these and let me know what you think.

Train Hard, Stay Strong,

Johnny G

http://www.wildmantraining.com/

« Previous Page