The Wildman spinning burpee. Johnny Grube doing spinning burpeesBodyweight training as you probably already knowcan be very demanding.Bodyweight training will build a lean athletic muscularbody in record time but the key is to continually changeyour exercises and workouts and to make continuedprogress.Burpees are a very demanding exercise andthey can be made more demanding and canbuild alot of … [Read more...]