Bodyweight Training – Standing Ab Wheel Rollout using a 135 lb Barbell

This was a tougher exercise than I thought using a 135 lb barbell, a little higher off the ground makes it easier, but the weight takes away from the height. Train! Johnny Grube … [Read more...]

Isometrics/Bodyweight Training/Weighted Carries

It doesn't take a lot of complicated training to get in a great workout. Weak men make training complicated, they are always looking for the newest training program everyone else is following. Follow everyone else and get the same results! Johnny Grube … [Read more...]

110 Superman Pushups Wearing a 25 lb Back Pack

Total body strength is more valuable than isolation training, for most of real life. I no longer care about size only total body strength. You can have a 400 lb bench press and still be thrown around be a man has more workable strength through out his body. The Superman pushup is a total body builder, everything has got to be working to get off the ground, the bench press can be done with … [Read more...]

Eating The Cow = Testosterone, Eating The Grains They Feed The Cow = Estrogen!

Grains are used to fatten hogs and cattle, grains are also used to fatten man! ~Johnny Grube~ Instead of eating the grains they feed to the cows, eat the cow! When I was bulking up I ate a pound of pasta a day and drank a gallon of milk trained heavy and I fattened like a hog ready for slaughter, I want to be big as fast as possible with out drugs, and eventually weighed 240 lbs at … [Read more...]

The Strong Man Who Promotes Weakness and Sympathy!

There was a time men were hard, a time when sympathy wasn't a word! Been a Blue Collar worker for over 30 years, and training longer, but NEVER talk injury! I still don't know why big strong men take injury selfies, and want to show the world they are weak and are vulnerable! I have seen supposed strong men cry about their marriage falling apart, their alcohol and or drug use, yet still … [Read more...]

The Supplement, Post Workout Drink Myth!

The fitness industry has been pushing all types of supplements, vitamins powders for years and most people will spend huge amounts of money on things that have not been proven! Fat burners were nothing more than massive amounts of caffeine, testosterone builders are proven useless, you are better off eating eggs if you want higher testosterone, and it's cheaper! When I was bulking up, … [Read more...]

Stop Building Egos, Build Workable Strength!

Blue Collar work will build useable strength, the strength that is really useful, if you getting hurt in the gym, you won't be able to last in the world of manual labor, for very long! I believe men should train to benefit themselves out side the gym, being gym strong rarely crosses over outside the gym. Piss and moan all you want, I have seen gym strong men who … [Read more...]

Stop Being A Slave To A Specific Piece Of Training Equipment! We live in a time of building SHOW muscles instead of building GO muscles. We live in a time where certain training objects make training cool! Training with chains wrapped around your body or flipping tires, or kettlebell training etc. To be strong and conditioned takes nothing more than the most basic equipment. I have never had a problem finding something to … [Read more...]

Old School Weighted Isometric Horse Stance Training There is no need to ever make training complicated. The simple video is as old school as old school training could be. I will constantly use basic training exercises throughout my work day, to keep my body and mind sharp while building physical and mental toughness. Using a cinder block for extra weight of course makes this exercise much tougher, even without … [Read more...]

Steep Hill Sprints Steep hill sprints are a great for HGH production and keeping you young! There was no plan to run this hill, I was out for a drive seen the hill and decided to run it only 2 times. I did this in street clothes, no warm up or stretching, I ran it, got in the car and went home! Life rarely happens in workout clothes, it never gives you a chance for … [Read more...]