Push, Pull And Dragging Is A Natural Strength Builder.

You can move around heavy things and never step in the gym. https://youtu.be/CWW1GWcRzVc Using a 3,400 lb van and a slight incline using gravity to make 3,400 lbs actually heavier and at about a 160 lbs bodyweight is pretty fucking good. https://youtu.be/KG_1_QqhWds Pushing, pulling and dragging is all natural movements and build very useable blue collar … [Read more...]

Heavy Bag Circuits – Men Hit Things.

I train the way my life is, and my beliefs and what is necessary to maintain my "Conditioned Strength". https://m.youtube.com/watch?v=r7klROq0oy4 Striking is always important, a man needs to be able to handle himself. https://m.youtube.com/watch?v=PWGYEe_2S0M Not  everybody is an MMA expert or a professional fighter like most want you to believe on social … [Read more...]

Are You Strong Enough To Train Outside The Gym?

I stopped writing but didn't stop training! https://youtu.be/dkbtYdBgxiE I have been doing a lot of different training lately. https://youtu.be/CiCHGlX2eZ4 It's real easy to see where your "Conditioned Strength "is! More to come. Johnny Grube   … [Read more...]

Men Who Take PED’S Are Junkies!

If you take drugs you don't need you are a junkie!  If you inject ANY drug into your body for ANY reason you don't need medically you are a junkie! Today so many men take PED's (Performance Enhancing Drugs) to compete, they inject mostly illegal drugs to cheat and inflate their gym numbers, these guys ARE junkies! Who is more likely become addicted to other illegal drugs, and or drink excessive … [Read more...]

1 X 100 Dead Lift Challenge

Want to test your workable Blue Collar Strength? https://m.youtube.com/watch?v=uF7WOB6JHzU The original test was to Dead lift your bodyweight for 1 X 50 reps and it was thrown out there by a professional strong man.  The first time I tried the the attempt years ago I completed it the first time, despite not doing any traditional dead lifting in over twenty years. I videoed it and it's on my … [Read more...]

Blue Collar Loaded Carries And Hills

Ever since I was a kid I wanted to work with my body, probably because my dad was a truck driver/ furniture mover and the strongest man I ever knew. My entire life I was physically active, faster and stronger than most everyone my entire life. https://m.youtube.com/watch?v=95v7ypxTzGs&t=22s I love getting paid to live like a man. Men are supposed to be strong and tough physically and … [Read more...]

Real Strength Is Built Naturally.

I don't respect illegal drug users! I don't respect men who use drugs to enhance their sports performances. In my eyes their accomplishments are fraudulent, not of their own strength but manufactured in a lab. I only care about how my family views me, my siblings, wife, kids, grandkids and closest friends. I know and my family all know I would never use drugs, especially illegal drugs to enhance … [Read more...]

Distance Runners Are Weaker Physically.

Ugis Jocis, a senior from Latvia finishes well ahead of the rest of the runners, on Saturday morning in Augusta. I'm sure someone will be offended because I have said distance running is for weak people. It is! It is rare to find a distance runner who isn't scrawny, or skinny fat! Almost every distance runner I see daily is weak, most look like they have no athletic ability at all, … [Read more...]

Nature Builds Strength

I have always preferred rural areas over the city. My early childhood I grew up around a farm environment and always enjoyed the open land. In the rural environment physical fitness seemed to just go together. We were always outside running, climbing trees, hiking the woods, riding bikes, riding mini bikes, motorcycles, go carts, swimming in creeks and lakes, jumping and diving off bridges, … [Read more...]

My 4 Favorite Iron Core Building Exercises.

I have four favorite Iron core building exercises that will build toughness and durability. #1 Ab Wheel Rollouts (knees or standing). #2 Flutter Kicks. https://youtu.be/dKRzYt7nDYk Standing Ab Wheel Rollouts & Flutter Kicks. Ab Wheel Rollouts needs no explanation! Flutter Kicks is one exercise that Navy Seals do endlessly in BUDS … [Read more...]