Natural Man Was Not Heavily Muscled.

Natural man was not heavily muscled! Man was not going to the gym standing in a mirror doing curls. Natural man was not taking supplements, drinking protein shakes or worrying about getting enough "Macros" or working their body on a split routine of " Back and Bi's or "Shoulder and Tri's. Natural man was strong, self reliant and ruggedly tough! Man lived to survive, to find shelter, to … [Read more...]

Foam Handles Lead To A Weak Society

If you need foam handles, if you need equipment to make training easier, why are you training? Fitness equipment companies now make Ab Wheels with foam handles! Think about this. Foam handles on the Ab Wheel for people who can't do more than 20! How soft are you to need to protect your hands for something most can't do for one minute? I actually had to buy an Ab Wheel, it had foam … [Read more...]

Cinder Block Swings

NO NEED FOR KETTLEBELLS! A cinder block is just as effective. A cinder block is tough on the hands and is free! I did a quick 100 in under three minutes. A kettlebeller or kettlebell expert might not like my form, guess what? I'm not using a kettlebell, I invented the cinder block swing, so I decide the correct way! Remember, I have real job. I don't … [Read more...]

Training Rant!

I wonder why strength coaches who train a specific sport, often use exercises that have very little or no real use for the sport? Because cool workouts make money. Just like martial arts belt factories that give 10 year olds black belts after only two years of training. I read a title of a blog post that said: Train Like A Wrestler. I think people should train like a … [Read more...]

Bodyweight Training – Wildman Hill Sprints Build A Primal Mind And Body.

Too many people have scraped the idea of doing any training that is natural to man. Sprints are and will always be natural to man. Long distance running is not natural to man, if it was everyone could run a marathon naturally! Men can walk long distance naturally. But everyone who is physically healthy can sprint naturally! Man is made to … [Read more...]

A 10 Minute Isometric Physical and Mental Toughness Builder.

When I demonstrate a short workout it's for the viewer, is it boring? Yup, I wouldn't watch a guy do 10 minutes of Isometrics. So, Why do I video my entire workouts? The first reason is show people that I can do what I ask others to try, second it allows others to see the struggle of the short workout. Most people's workouts are more about rest, than … [Read more...]

Jump Rope To Thrive!

There are only a few exercises I will continually go back to over and over again because the benefits are amazing. Jumping rope is one of those exercises. Many waste their time on wasteful exercises that does little for them. The simplest and the most basic are usually the most effective. Using the jump rope in a circuit is going to make the other … [Read more...]

Cinder Blocks Are Great For Conditioning!

Most of my training is unplanned. I used to plan my training, but it became tough with a busy work schedule with long hours. Then I was forced to make training part of my day when ever I could, where ever I'm at. So during the day, on lunch, I look for things to do that would be effective and fun. For some reason I have no problem finding cinder blocks, … [Read more...]

Most Gym Exercises Are Useless Out Side The Gym

I can't think of moment that bench pressing 400 lbs will be useful out side the gym. Guys actually want to get good laying on their back. In ancient times surviving was their only mission, would you need a heavy shoulder press to survive? The size of our muscles should tell you the story. Legs and hips are strongest followed by the back and core, shoulders and arms were for lighter … [Read more...]

Train To Be Durable NOT Broken!

The gym mentality of men in the gym, are the bigger you are, the more self worth you have. Size doesn't always equal strength. As a matter of fact, pound for pound men who weigh less are usually stronger. I love nothing more than doing an unplanned workout, in street or work clothes. I'll work all day, come home cut the grass wearing a 40 lb weight vest … [Read more...]