Bodyweight Training – Back Pack Training for Elite Physical Fitness A great way to add to you training is to get a good back pack and load it up for a different type of workout. A weight vest is good but distributes weight pretty evenly, a back pack wants to move around and is always trying to pull you back and forces your body to make adjustments building more muscles as … [Read more...]
Mental Weakness
There is so much more to training then just physical training. Most have no idea what it's like to push farther then they have to. The fact, You will never improve or get what you want unless you learn to have a little mental toughness, you need to learn to push through the pain, to sweat and do what ever it takes to get to the point you want to be. Attitude is the biggest factor. If you … [Read more...]
Toughness Builds Winners
Today in these times we have become sorry, fat and sick. Look around, look at the people you work with, listen to all their problems and aliments. Today everybody wants you to know how tough they have it. Almost everyone wants a hand out. Nobody wants to work. People miss work with bull shit excuses and still want to get paid. Why would anybody go to work to a job they hate when they know … [Read more...]
Mental Toughness Training
Every now and then I like to test myself to see if I can do certain things I don't train for. This past week I had to get my car inspected so I got up early and drove the car to the station to have it inspected. It usually takes about an hour or so, I always have a book with me so I waited. The service department told me I needed brakes and it would take a couple of hours. Instead of … [Read more...]
Get tough and stay tough!!!!
Get tough and stay tough!!!! We need physical and mental toughness to get ahead and to push forward to build a life we are proud of. This is where most everyone falls short, we have a shortage of tough men and women. Today’s men and women are just physically and mentally weak. To many men and women make to many excuses and will tell you they had a rough life, how bad their child hood … [Read more...]
How to build Physical and Mental toughness.
How to build Physical and Mental toughness. Hey, take a look around, look and listen to people around you. Listen to excuse after excuse as to why their life sucks. These people are spineless and have no backbone whatsoever. They have no drive or determination. Physical and mental toughness is something that is built over time. It’s built by pushing yourself farther and … [Read more...]
Focus is the key.
Focus is the key. This is what most people miss in their quest for physical fitness, diet or even overall health. You need to focus at the job at hand you need to concentrate and see what you want, then go get it. If you want to become physically fit and healthier it's up to you. No one is their to hold your hand your a big boy or big girl so take some time to go over what … [Read more...]
Thoughts Shape our Lives
Thoughts Shape our Lives Negative thoughts are the reason people never acquire what they truly want out of life, if you are in constant doubt you will have a real problem acquiring the things in life that will give you joy, and we are supposed to live in joy. We live with thoughts - thoughts shape our lives and until we can learn to control our thoughts we will always have struggles … [Read more...]