WildmanTraining.com

Jumping Rope – A quick fat burner

Johnny Grube — Thu, 11 Mar 2010 01:49:37 +0000

Do you want to lose body fat fast? Do you want to become more athletic?
Then pick up a jump rope. Using a jump rope is one of the greatest exercises
that you can do to get into great shape. As a matter of fact look at men and
women who jump rope on a regular basis, you will see a lean, muscular
athlete.

Jumping rope will strip away fat. Jumping rope will make you faster. Jumping
rope will make you quicker as well leaner. Jumping rope is a fast way to get into
shape. When I was a weight lifter you wouldn’t have caught me jumping rope.
I thought it was for girls or boxers, now I can’t believe that it was never apart of
my workouts.

I have become an athlete again and I know it was from becoming proficent
in jumping rope.

Toughness Builds Winners

Johnny Grube

A 10 minute strength builder

Johnny Grube — Mon, 08 Mar 2010 10:12:25 +0000

If are looking for a quick 10 minute strength building workout try this 10 minute bear crawl workout.

The great thing about using your own bodyweight it doesn’t take much time to work up a sweat and get
your muscles working. The bear crawl is an amazing workout. The bear crawl works the whole body at
one time.

There are so many different ways to use the bear crawl to stimulate the muscles it’s pretty amazing. Try
this workout:

Get in the bear crawl position. Start to walk around. You can move slowly then faster. Bear crawl side
to side crossing your hands. Move laterally, Use one arm. Bear crawl backwards, this is a great shoulder
and arm builder. The key is to stay in the bear crawl position for the whole 10 minutes.

Try this workout and let me know how your body feels.

Toughness Builds Winners

Johnny Grube
www.wildmantraining.com
.

What’s the correct way to do a Burpee?

Johnny Grube — Mon, 01 Mar 2010 01:39:33 +0000

So what is the correct way to do a burpee? All the experts in the United States
say the burpee is done with a pushup. But according to the Guinness book of
world records the Burpee is done without a pushup.

That’s why I call the burpee done with a pushup a U.S Burpee and the Burpee
without a pushup the U.K Burpee. So which is right? I go with what is done
world wide.

The U.S. Burpee is a harder exercise because of the pushup but the U.K Burpee
is still a tough exercise that will whip you into shape. I do both.

The world record for the most Burpees in 1 hour is 1,850 set by Paddy Doyle,
set in 1995 why has it stood for so long? Because it’s a brutal exercise. Anyone
who has done a 100 burpees knows how brutal that would be.

Toughness Builds Winners

Johnny Grube

2,200 pushups in 1 hour and 40 minutes and

Johnny Grube — Sat, 27 Feb 2010 17:22:12 +0000

I’m not done yet. Me and my daughter’s birthday is today, she’s 12 I’m 42.
I’ve never done 2,200 pushups in a day. It’s tough.

The reason I’m doing them is I like to do something a little tougher on my
B-day, last years I did over 4,000 jumping jacks in under an hour. This year
it’s pushups. I think we all need to push ourselves harder then we do, and
sometimes harder then we are used to. I think we need to learn to push
through our limits. I think to push a little harder from time to time is
the key to self-growth.

Toughness Builds Winners

Johnny Grube

Bodyweight fitness machine

Johnny Grube — Wed, 24 Feb 2010 10:41:09 +0000

It still amazes me how using your own bodyweight can build you into
a fitness machine. Short intense workouts that can be done anywhere
and that can fit into anybodies schedule.

No equipment is ever needed. No gym fees ever. Amazing.

Try this quick workout:

Alligator walk 10 to 15 feet- Bear crawl back – Repeat for 10 sets or rounds.

Simple but effective. No rest. Repeat more if you want.

Toughness Builds Winners

Johnny Grube

www.wildmantraining.com

A Brutal Pushup Workout.

Johnny Grube — Wed, 17 Feb 2010 09:26:49 +0000

A Brutal Pushup Workout

Do you know why most people start a exercise program and
don’t follow through? #1 it’s not that important to them and #2
they are confused as to what to do.

Most fitness experts like to show how smart they are and use
technical terms and most people don’t know what they are being told.

Keeping it simple is the best way for almost anything there are no short
cuts. You want to weigh less eat less and exercise more, it’s not that complicated.

Exercise isn’t that complicated either, just start to move be move active, not to
much to think about is there?

I think using your bodyweight is the most effective way of training. Using your
bodyweight uses many muscles at one time, and you will be able to get a quicker
workout that is very effective in a very short time.

The pushup is a great exercise that you can do so many things with and the pushup
works so many muscles including the abs and legs.

So keep it simple, exercise, and eat less.

Now for the Brutal pushup workout.

It’s simple:

Do 50 pushups. take a short 15 second to 1 minute rest do 49 pushups, continue this
all the way to 1. It’s 50 sets and at the end 1275 pushups. It should take you less then
1 hour to do. My time 41 minutes. Beat it.

If you are less conditioned start with 20 or 25 pushups and work to 1. These are
tough workouts but a simple concept.

Toughness Builds Winners

Johnny Grube

www.wildmantraining.com

P.S. If you haven’t ordered the” How to Build Explosive Pushup Power Manual
you better jump on it NOW!

http://www.wildmantraining.com/products/pushup-power/

Treadmill Sissies.

Johnny Grube — Sun, 14 Feb 2010 17:39:00 +0000

I can’t figure out why a healthy man gets up at 4am to hit the gym at 5am just to walk
on a treadmill. Walking on a treadmill is like a hamster on a wheel,walking but going
nowhere. I don’t know about you, but this is boring.

Wouldn’t it make more sense to open your door and go for a walk and save all that
time. I’d be damned if I would pay for a gym membership for something I can do
for free whenever I want.

By the way, have you ever seen a man on a treadmill that looks in great shape? Maybe
a few, but most are weak and soft. They would be better off staying home a going for
a walk at least you will be going somewhere and get to see different things and breathe
fresh air.

Walking is a great exercise I do it a lot. I love to walk and hike but I won’t do it on a
treadmill. But if this is all you can do to get to the gym for exercise do it, because it’s
better then just sitting around all day and getting fatter.

Toughness Builds Winners

Johnny Grube

www.wildmantraining.com

Snow hill sprints

Johnny Grube — Mon, 08 Feb 2010 00:23:52 +0000

I like to take advantage of the snow. You can get a great workout in the snow.
One great workout is shoveling snow. Shoveling snow is a great all around
workout. I personally wouldn’t own a snow blower, just because of the great
workout shoveling snow is.

I don’t own a back friendly shovel you know the ones with the bend in them
for the men with weak backs. If you use your whole body as a tool you can
get a great workout that will strengthen the body.

I also like running hill sprints in the snow. We got 18″ of snow and it’s tough to
run up a hill in 18″ of snow, but the workout is amazing. You feel it all over.
Then I did some regular snow sprints, working out like this will put a beaten
on you.

Your body really works hard when you do hill sprints but when you add
deep snow to the workout you have a ass kicking workout. I also like to put
a 100lb heavy bag in a plastic sled connect it to a belt and go for some
hill running, this is a tough workout.

Basically to mix it up use your environment when you can, have fun and
get fit.

Toughness Builds Winners

Johnny Grube

Beware of the fitness gurus

Johnny Grube — Thu, 04 Feb 2010 10:02:52 +0000

Sometimes I wonder about these fitness gurus and the things they push on
the public as the way of building muscle and burning fat. If you research
most, not all but most, you will find most of what they tell you is learned from
books and not by actually doing.

Most spend a couple hours in the gym and they become experts because they
can take someone through a circuit workout. Most of these experts don’t live
this lifestyle, they eat fast food they spend the nights and weekends partying.

What I have learned is that the people that truly want to be fit and healthy
will stay fit and healthy at any cost. They make no excuses. It’s easy to stay
fit if you work in a gym or own a gym but how many are actually fit and healthy?

The men and women that have a job where their sitting all day or that don’t have
physical job and get no exercise are pathetic. The ones that work a physical job
and still find time to train are the extreme hard-core, their bodies are their life.

How many will get up two hours earlier to better their health and fitness? Very few.

I like to listen to people that are living the lifestyle, it’s easy to talk about it then to actually
live it. Today all you need is a slim toned body and you become the poster boy for health
and fitness. Don’t believe me. Look at subway Jared, he was fat and lost a ton of weight eating
two subway sandwiches a day; if you eat two of anything you will lose weight, it’s called a calorie
deficit. Eat less weigh less, eat more weigh more. And by the way do you think Jared is in shape?

Can you say NO!

Toughness Builds Winners

Johnny Grube

Pushup Pinochle – Bodyweight training

Johnny Grube — Wed, 03 Feb 2010 10:05:05 +0000

If you want to try a great workout that won’t take you very long but is pretty intense
try using a deck of cards as your workout partner. The deck will push you. It’s you aganist
the deck.

This is how it works. You pick two exercises, for this example I will use squats and pushups.
Black cards will be squats and the reds pushups. Shuffle the cards good, and filp each card
if you flip a black card with a 7 you do 7 squats and you flip the next right away no rest, if you
flip a red card 10 you do 10 pushups and flip the next. Always stay in the pushup position while
flipping the cards unless you are already standing from squats.

All face cards ( jacks, queens, kings, aces ) are 10. This will have you sweating in no time. It should
take you under 10 minutes to complete all 52 cards. To challenge yourself you could go through the
deck more than once, you could have someone flip each card for you, you could make the aces 25 instead
10, you could double the number of each card. Just have fun with it.

One game I like is using a pinochle deck all high cards 9, 10, jacks, queens, kings, aces 48 cards to a deck.
A bad shuffle and your in trouble. Play like this you will burn fat build lean muscle and you will improve
your numbers of pushups.

Toughness Builds Winners

Johnny Grube
www.wildmantraining.com

P.S. You can follow me on facebook and twitter. Also if you haven’t gotten the “How to Build
Explosive Pushup Power” order today!