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	<title>WildmanTraining.com</title>
	<link>http://www.wildmantraining.com</link>
	<description>WildmanTraining.com</description>
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		<title>Jumping Rope &#8211; A quick fat burner</title>
		<description><![CDATA[Do you want to lose body fat fast? Do you want to become more athletic?
Then pick up a jump rope. Using a jump rope is one of the greatest exercises
that you can do to get into great shape. As a matter of fact look at men and
women who jump rope on a regular basis, you [...]]]></description>
		<link>http://www.wildmantraining.com/jumping-rope-a-quick-fat-burner/</link>
			</item>
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		<title>A 10 minute strength builder</title>
		<description><![CDATA[
If are looking for a quick 10 minute strength building workout try this 10 minute bear crawl workout.
The great thing about using your own bodyweight it doesn&#8217;t take much time to work up a sweat and get
your muscles working. The bear crawl is an amazing workout. The bear crawl works  the whole body at
one time.
There [...]]]></description>
		<link>http://www.wildmantraining.com/a-10-minute-strength-builder/</link>
			</item>
	<item>
		<title>What&#8217;s the correct way to do a Burpee?</title>
		<description><![CDATA[So what is the correct way to do a burpee? All the experts in the United States
say the burpee is done with a pushup. But according to the Guinness book of
world records the Burpee is done without a pushup.
That&#8217;s why I call the burpee done with a pushup a U.S Burpee and the Burpee
without a [...]]]></description>
		<link>http://www.wildmantraining.com/whats-the-correct-way-to-do-a-burpee/</link>
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		<title>2,200 pushups in 1 hour and 40 minutes and</title>
		<description><![CDATA[I&#8217;m not done yet. Me and my daughter&#8217;s birthday is today, she&#8217;s 12 I&#8217;m 42.
I&#8217;ve never done 2,200 pushups in a day. It&#8217;s tough.
The reason I&#8217;m doing them is I like to do something a little tougher on my
B-day, last years I did over 4,000  jumping jacks in under an hour. This year
it&#8217;s pushups. I [...]]]></description>
		<link>http://www.wildmantraining.com/2000-pushups-in-1-hour-and-40-minutes-and/</link>
			</item>
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		<title>Bodyweight fitness machine</title>
		<description><![CDATA[It still amazes me how using your own bodyweight can build you into
a fitness machine. Short intense workouts that can be done anywhere
and that can fit into anybodies schedule.
No equipment is ever needed. No gym fees ever. Amazing.
Try this quick workout:
Alligator walk 10 to 15 feet- Bear crawl back &#8211; Repeat for 10 sets or rounds.
Simple [...]]]></description>
		<link>http://www.wildmantraining.com/bodyweight-fitness-machine/</link>
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		<title>A Brutal Pushup Workout.</title>
		<description><![CDATA[A Brutal Pushup Workout
Do you know why most people start a exercise  program and
don&#8217;t follow through? #1 it&#8217;s not  that important to them and #2
they are confused as to what to do.
Most fitness experts like to show how smart they are and use
technical terms and most people don&#8217;t know what they are being told.
Keeping it simple [...]]]></description>
		<link>http://www.wildmantraining.com/a-brutal-pushup-workout/</link>
			</item>
	<item>
		<title>Treadmill Sissies.</title>
		<description><![CDATA[I can&#8217;t figure out why a healthy man gets up at 4am to hit the gym at 5am just to walk
on a treadmill. Walking on a treadmill is like a hamster on a wheel,walking but going
nowhere. I don&#8217;t know about you, but this is boring.
Wouldn&#8217;t it make more sense to open your door and go [...]]]></description>
		<link>http://www.wildmantraining.com/treadmill-sissies/</link>
			</item>
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		<title>Snow hill sprints</title>
		<description><![CDATA[I like to take advantage of the snow. You can get a great workout in the snow.
One great workout is shoveling snow. Shoveling snow is a great all around
workout. I personally wouldn&#8217;t own a snow blower, just because of the great
workout shoveling snow is.
I don&#8217;t own a back friendly shovel you know the ones with [...]]]></description>
		<link>http://www.wildmantraining.com/snow-hill-sprints/</link>
			</item>
	<item>
		<title>Beware of the fitness gurus</title>
		<description><![CDATA[Sometimes I wonder about  these fitness gurus and the things they push on
the public as the way of building muscle and burning fat. If you research
most, not all but most, you will find most of what they tell you is learned from
books and not by actually doing.
Most spend a couple hours in the gym and they [...]]]></description>
		<link>http://www.wildmantraining.com/beware-of-the-fitness-gurus/</link>
			</item>
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		<title>Pushup Pinochle &#8211; Bodyweight training</title>
		<description><![CDATA[If you want to try a great workout that won&#8217;t take you very long but is pretty intense
try using a deck of cards as your workout partner. The deck will push you. It&#8217;s you aganist
the deck.
This is how it works. You pick two exercises, for this example I will use squats and pushups.
Black cards will [...]]]></description>
		<link>http://www.wildmantraining.com/pushup-pinochle/</link>
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