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	<title>WildmanTraining.com</title>
	<link>http://www.wildmantraining.com</link>
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		<title>My take on Jiu Jitsu and you won’t like it.</title>
		<description><![CDATA[My take on Jiu Jitsu and you won’t like it. This will probably piss a lot of people off. But I don’t like Jiu Jitsu. I’m often asked what I think about Jiu Jitsu. I have taken Shotokan, Krav Maga, wrestled, street wrestled and lately Muay Thai Kick boxing but have no desire what so [...]]]></description>
		<link>http://www.wildmantraining.com/my-take-on-jiu-jitsu-and-you-won%e2%80%99t-like-it/</link>
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		<title>Weight gain does not equal strength and fitness</title>
		<description><![CDATA[Did you know weight gain equals strength? That&#8217;s because it doesn&#8217;t. We are under the impression that Johnny Grube @ 240lbs if we gain weight will some how become a superman and be fit. Gaining weight can actually cause you to get weaker and become unfit. We are ego maniacs, we think gaining weight is [...]]]></description>
		<link>http://www.wildmantraining.com/weight-gain-does-not-equal-strength-and-fitness/</link>
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		<title>Bodyweight Training- Pushup Strength Builders</title>
		<description><![CDATA[Use these for building explosive strength. You can use these to finish a workout or for a whole body workout. Try 25 of these. Toughness Builds Winners Johnny Grube]]></description>
		<link>http://www.wildmantraining.com/bodyweight-training-pushup-strength-builders/</link>
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		<title>Backward Hill Bear Crawls</title>
		<description><![CDATA[Bodyweight Training &#8211; Backward Hill Bear Crawls Try these for strength. Bear Crawl backwards up hill walk down repeat 10 to 20 times. And the strength you will build will amaze you. Toughness Builds Winners Johnny Grube]]></description>
		<link>http://www.wildmantraining.com/backward-hill-bear-crawls/</link>
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		<title>Before Bodyweight Training &#8211; The Dungeon in Gloucester City NJ</title>
		<description><![CDATA[Back in the day when I was a hard-core weight lifter I had to leave the gym scene, because of what was going on in gyms. Even in the hard-core gyms there were guys that would talk and hang on the benchpress for 2 hours. There was hardly anybody in the squat rack and if [...]]]></description>
		<link>http://www.wildmantraining.com/before-bodyweight-training-the-dungeon-in-gloucester-city-nj/</link>
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		<title>Bodyweight speed training</title>
		<description><![CDATA[Bodyweight speed training Bodyweight training is a natural way of training the body, the way the body was meant to be trained. We have all we need to build  incredible strength, power, quickness, athleticism, muscular endurance and we keep on looking for the magic potion. As a matter of fact using your bodyweight as your [...]]]></description>
		<link>http://www.wildmantraining.com/speed-bodyweight-training/</link>
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		<title>The Easy Way Out.</title>
		<description><![CDATA[This is how it goes, we are either fat or looking to be juiced up steroid freaks. This is how it works, the fat want the easy way out through pills, magic shakes, t.v. meals and surgeries. The men that want big massive muscle don&#8217;t want to work they want it as fast as possible, [...]]]></description>
		<link>http://www.wildmantraining.com/the-easy-way-out/</link>
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		<title>Bodyweight training &#8211; One arm explosive pushups</title>
		<description><![CDATA[One arm explosive pushups Johnny Grube doing one arm pushups for explosive strength. These pushups will build a great amount of strength, the key is to use the one hand for more balance and focus all your strength to the other arm. This type of training will build real functional strength not just in one [...]]]></description>
		<link>http://www.wildmantraining.com/bodyweight-training-one-arm-explosive-pushups/</link>
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		<title>Want to burn more fat and build lean muscle? Stop jogging!</title>
		<description><![CDATA[Want to burn more fat and build lean muscle? Stop jogging! That’s right stop jogging. When did jogging become the standard in fitness? In the 60’s 70’s or 80’s. Just because everyone does it doesn’t make it right. Here’s a question. If you are a runner have you achieved the results of a lean muscular [...]]]></description>
		<link>http://www.wildmantraining.com/want-to-burn-more-fat-and-build-lean-muscle-stop-jogging/</link>
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		<title>Fitness Pros &#8211; Jack of all trades, master of none.</title>
		<description><![CDATA[This my take on most so called fitness professionals. These pros can train anyone for anything. If you want to run a marathon they can train you, even though they never ran a marathon. They can train you to be a bodybuilder even though they never were a bodybuilder. Just because they are certified doesn&#8217;t [...]]]></description>
		<link>http://www.wildmantraining.com/fitness-pros-jack-of-all-trades-master-of-none/</link>
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