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	<title>WildmanTraining.com</title>
	<link>http://www.wildmantraining.com</link>
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		<title>Heavy Breathing Pushups for Increased Muscle Size</title>
		<description><![CDATA[Pushups are and have been an exercise that has been done by athletes and fitness enthusiasts, combat athletes, military, police, fireman, prisoners etc. The reason is that pushups, even the basic pushup has proven over time that it can change your life physically. The pushup works almost the whole body. It’s a fat burner as [...]]]></description>
		<link>http://www.wildmantraining.com/heavy-breathing-pushups-for-increased-muscle-size/</link>
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		<title>Bodyweight training &#8211; A quick morning pick me up</title>
		<description><![CDATA[Early morning workout can and will energize you for the day not to mention once it&#8217;s done it&#8217;s done unless you want to do one in the evening. My early morning pick me up took all of 4:00 minutes. 25 Wildman Plyo Jumpers 50 bench dips 4 rounds non stop total 100 WPJ 200 bench [...]]]></description>
		<link>http://www.wildmantraining.com/bodyweight-training-a-quick-morning-pick-me-up/</link>
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		<title>Felon Fitness</title>
		<description><![CDATA[I&#8217;m a collector of books. I have so many health and fitness books on many topics but few are worth while. But I do believe that I can learn at least one thing in any book that can improve something some where. Some times these books just give me a refreshing look at a different [...]]]></description>
		<link>http://www.wildmantraining.com/felon-fitness/</link>
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		<title>Training is a priority!</title>
		<description><![CDATA[The only way to build true physical fitness is to train your body to be physically fit. It seems like a no brainier, but most people want the most complicated training regime they can find. Most think by using 40 different exercises in a workout will build the ultimate body and build over the moon [...]]]></description>
		<link>http://www.wildmantraining.com/training-is-a-priority/</link>
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		<title>Bodyweight Training &#8211; &#8220;Winners Train Everyday&#8221;</title>
		<description><![CDATA[&#8221; Winners Train Everyday&#8221; I like this saying. But what does it actually mean? Does it mean you have to go hard everyday? Does it mean that if you don&#8217;t train everyday you will be a loser? My take on this saying is when you let up you get passed. I do train everyday, and [...]]]></description>
		<link>http://www.wildmantraining.com/bodyweight-training-winners-train-everyday/</link>
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		<title>Want to Train Like a Real Animal?</title>
		<description><![CDATA[Want to train like a real animal? I hear time in and time out about how someone isn’t going all the way down or he’s not locking out. Okay, why does it matter if he’s not locking out or using a full range of motion? Who made up the rules? If I don’t want to [...]]]></description>
		<link>http://www.wildmantraining.com/want-to-train-like-a-real-animal/</link>
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		<title>A Rarely used Strength Secret</title>
		<description><![CDATA[A Rarely used Strength Secret Most trainers and strength coaches all over the world use a few strength building exercises, the squat, the dead lift, the power clean for over all body power. These are great strength builders, but how effective are they really? And do they promise all the hype of real strength building? [...]]]></description>
		<link>http://www.wildmantraining.com/a-rarely-used-strength-secret/</link>
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		<title>Why locking out and using a full range of motion can be crippling!</title>
		<description><![CDATA[Why locking out and using a full range of motion can be crippling! Remember you read it here first. Locking out and a full range of motion could be the reason for most injuries over time. First question, when you walk do you lock out at the knee with every movement? Second question, do you [...]]]></description>
		<link>http://www.wildmantraining.com/why-locking-out-and-using-a-full-range-of-motion-can-be-crippling/</link>
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		<title>Bodyweight Training &#8211; 50 Suspension dips on chains</title>
		<description><![CDATA[I&#8217;m a big believer in using what you have to build a strong and productive body in all environments. I also think that we need creativity to stay motivated to continue to make gains and to keep the mind fresh. In the video I&#8217;m doing some dips using chains from a piece of equipment in [...]]]></description>
		<link>http://www.wildmantraining.com/bodyweight-training-50-suspension-dips-on-chains/</link>
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		<title>“Conditioned Strength”</title>
		<description><![CDATA[“Conditioned Strength” Years ago I didn’t know the different kinds of strength I only knew that strength and physical fitness always interested me and I was drawn right to it. The only strength athlete was my dad a truck driver over the road furniture mover short and thick, could lift almost anything he got his [...]]]></description>
		<link>http://www.wildmantraining.com/%e2%80%9cconditioned-strength%e2%80%9d/</link>
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