WildmanTraining.com
Hi Wildman,
“I love your workouts and exercises. I teach a boot camp, and have incorporated some of your exercises. Of course I do them, and have reached a new level of strength. I have lifted for years and had made it up to benching 100% of my body weight. I am now leaner, and can bench 107%. That was my own test, just to confirm what I thought was happening.”
Suzie
www.fitcorpsbootcamp.com
The most step ups in 5 minutes wearing a 50lb
backpack 158
The Fastest time to 100 burpees/para jumps 3:01
The fastest time to 100 burpees/para jumps
wearing 10lb ankle weights 3:14
The most burpees/para jumps in 1 minute wearing
10lb ankle weights 44
The most stepups on 15" bench holding 20 lb
Dumbbells in each hand in 1 minute 55 times.
The most stepups on a 15" bench in 1 minute holding
40lb dumbbells in each hand 40 times
Most Bench Dips on 15" bench wearing 40lb weight
vest in 1 minute 95
The Fastest time to 50 Dips on suspension chains
46.25 seconds
The most pushups in 30 seconds wearing a 60lb back
pack feet on 15" bench 28
The most Burpees/Para Jumps in 1 minute
wearing 20 lb weight vest 38
The most bupees in 1 minute wearing 10lb
ankle weight (5 lbs each ankle ) jumping on
and off 15"bench 28
The most burpees in 1 minute jumping
on/off 15" bench 30
Most stepups on 15" back pack wearing a
60lb back pack in 1 minute 45
Right now it appears like Movable Type is the best blogging platform
available right now. (from what I’ve read) Is that what you are using on your blog?
Great blog you have got here.. It’s difficult to find quality writing like yours these days.
I truly appreciate individuals like you! Take care!!
Great blog here! Also your web site loads up fast! What
web host are you using? Can I get your affiliate link
to your host? I wish my website loaded up as fast as yours lol