If Your Mind Fails You, You Lose!

If your mind fails you, you lose!

I don’t care how strong you think you are or how fit you think you are if you
are mentally weak you will lose, I have talked about this before and think most
just want the workouts without the mental toughness but it will do you no good.

If your mind rebels and you don’t take control of it you’re going to fail, that’s
the big problem today. We have let the mind become weak through a softer
life. The mind is the greatest strength tool we have.

If you miss this point all your training is for nothing, without a strong driven
mind and focus on being the best you can be you will never reach where
you want to go.

There are people that will tell you they are weak genetically or they were
sick as children or they can’t seem to get any stronger etc. There nothing
but EXCUSE’S. You’re weak because you think your weak, and who were
comparing yourself to anyhow?

The mind is in control not the body. I do know to accomplish anything you
first have to believe, if you go in a defeated person you will always be defeated.
To get stronger you need to learn what your strengths and weaknesses are,
it takes time to build up anything.

There are so many stories of men and women that were weak and slow and
clumsy and didn’t seem to have the right genetics but have risen up and
became champions, if this is the case how do certain people overcome
the lack of physical and mental strength and build themselves into something
they can be proud of?

I knew a guy many years ago who was weak and fat and could not bench
more than 95 lbs many years later he was benching over 500lbs how is this
possible? A guy with a bench press of 95 lb doesn’t seem to be a genetic
freak, but over time and hard work he succeeded in become very strong.

Bodyweight training really takes a lot of focus and really can be a mind
builder because of the way the body works as one to complete an exercise,
the more that the body has to work as one unit the more strength and
body awareness is built.

It comes down to what you believe and what you are willing to put into it
and how your mind responds to the thoughts it gets from you. You are in

Toughness Builds Winners

Johnny Grube


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