Just wanted you to know that I have been getting your emails for sometime now, and have been perusing your website, and watching your video’s on YouTube. You insipire me and give me motivation. Thank You. Like you, I gave up weight training a few years ago in favor of bodyweight exercises. I have been doing mostly Matt Furey’s Combat Conditioning exercises along with some things that I learned from a Karl Gotch video. A lot of things you do on your video’s are really cool! Like you, I am mostly a raw food eater, do not drink, and don’t smoke. I drink a little coffee, but that’s about my only vice. I try not to eat sugar except for some raw honey, and don’t use much salt. the only dairy I eat is a little splash of cream in one cup of coffee daily. I am 52 years old, but I weigh the same as I did when I was a senior in high school. Most of my friends look like shit with big bellies. Not me. I know I have a lot of room for improvement though, and would like to find a way to get even stronger. I can do 3 or 4 hand stand pushups, but how do I get to 10? I can do 500 hindu squats nonstop in 16 minutes or less. I am a little weak on hindu pushups, only able to 50 staying in the up position before I have to rest. I run out of lung power before I run out of strength. I can do 15 close grip pullups nonstop. Even though I am not overweight, I am getting a little soft around my belly button and on my sides. How do I tighten this stuff up?! Anyway, thanks for keeping me motivated, and keep the video’s coming. I think they are really cool, and so are you! Do you do consulting for a fee? If so, I think it would be exciting to talk to you sometime!
Bodyweight Training – Johnny Grube current holder of 10 world records
The most step ups in 5 minutes wearing a 50lb backpack
158
The Fastest time to 100 burpees/para jumps 3:01
The fastest time to 100 burpees/para jumps wearing 10lb ankle weights 3:14
The most burpees/para jumps in 1 minute wearing 10lb ankle weights 44
The most stepups on 15" bench holding 20 lb Dumbbells
in each hand in 1 minute 55 times.
The most stepups on a 15" bench in 1 minute holding 40lb dumbbells in each hand 40 times
Sign Up Today!
Wildman Double wheel pushup rollout
Bodyweight Training – Johnny Grube using a 45 lb back pack and two medicine balls for building stability and strength
John -
Just wanted you to know that I have been getting your emails for sometime now, and have been perusing your website, and watching your video’s on YouTube. You insipire me and give me motivation. Thank You. Like you, I gave up weight training a few years ago in favor of bodyweight exercises. I have been doing mostly Matt Furey’s Combat Conditioning exercises along with some things that I learned from a Karl Gotch video. A lot of things you do on your video’s are really cool! Like you, I am mostly a raw food eater, do not drink, and don’t smoke. I drink a little coffee, but that’s about my only vice. I try not to eat sugar except for some raw honey, and don’t use much salt. the only dairy I eat is a little splash of cream in one cup of coffee daily. I am 52 years old, but I weigh the same as I did when I was a senior in high school. Most of my friends look like shit with big bellies. Not me. I know I have a lot of room for improvement though, and would like to find a way to get even stronger. I can do 3 or 4 hand stand pushups, but how do I get to 10? I can do 500 hindu squats nonstop in 16 minutes or less. I am a little weak on hindu pushups, only able to 50 staying in the up position before I have to rest. I run out of lung power before I run out of strength. I can do 15 close grip pullups nonstop. Even though I am not overweight, I am getting a little soft around my belly button and on my sides. How do I tighten this stuff up?! Anyway, thanks for keeping me motivated, and keep the video’s coming. I think they are really cool, and so are you! Do you do consulting for a fee? If so, I think it would be exciting to talk to you sometime!
Mike Arbogast
Melbourne, Florida
A fan of yours!
i want to be muscular
but i dont know what can i do home