Prison fitness

I always keep an eye on anything or anybody that may give me another idea
but a lot of men are caught up in these prison fitness systems. There is no doubt
that there are strong, strong men in prison there is also a lot of sorry ass weak
non working out prisoners just like out here in the real world.

Anyone I have talked to whether guard or even some that were in prison and
I have never met a prisoner that got out of jail in any type of physical condition.

There are some that train and are in great shape but what else do they really have to
do. If I was locked down for 23 hours I would be superman with all the time for the
body to rest and the lack of food would keep me lean.

Even watching these prison shows never show any of the things that these new
prison fitness books show. Look at the yard, you see pullups, dips, pushups,
hitting the bag, jumping rope lifting weights, prisoner squat thrusts no one leg
pistols or one arm handstands these guys just train.

So why the big  interest? I have 3 prison fitness books two are believable the other
one is  made up. I know one is real because the prisoner who wrote it is still in jail
and has been over 20 years and everything is basic and raw.

For the people that think by doing a prison style  workout  will become some super
stud is mistaken these are the same thing,  same workout anyone can do in their own
bedroom. Also do you think these prisoners are worried about form and injuries like
today’s men? NO!

Anyone who has all day to train should be some incredibly fit person but it’s just
not the case, because you still have to put in the time and sweat to get the results.

Some bone heads think that just because these men walk into a cell they become
the mightiest of the mighty.

Do you think just by ordering a book about prison fitness will somehow catapult you
to some super beast? Keep dreaming. Buy what you want, the pictures are cool but it’s
the hard work that makes the man, not the picture book.

Toughness Builds Winners

Johnny Grube