Push, Pull And Dragging Is A Natural Strength Builder.

You can move around heavy things and never step in the gym.

Using a 3,400 lb van and a slight incline using gravity to make 3,400 lbs actually heavier and at about a 160 lbs bodyweight is pretty fucking good.

Pushing, pulling and dragging is all natural movements and build very useable blue collar strength.

Going hard with heavy weight, using gravity for a couple of minutes are more brutal than any 10 second set in the gym.

Useable, durable strength and conditioning is blue collar.

Strength Is Honor, Weakness Is Dishonor

Johnny Grube



  1. Love it . True fucking inspiration

  2. John,

    You are going to put commercial gyms out of business.

    A man can get fit and strong using just about anything.

    Pushups and situps work.

    Lifting weights in a gym works.

    Pushing a heavy car in neutral works too.

  3. back on track here. thanks again.
    my training went a bit sideways over the fall as i got back into lifting heavy weights. but I am getting back into this style of training as i once again learned the hard way what the real limitations are of lifting heavy weights.
    getting back to the epic 8 from your book man.
    weight vest step ups, pushups, pullups, ab wheel, and jump rope just to start.
    thanks again Grube.

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