Build total body functional strength with the wall walk. It’s not as easy as you might
think. It takes a whole body effort to stay straight and to just complete just a short
distance. Try it but don’t let it fool you.

Just before the video the workout I did was jump rope 250 times wall walk half the wall
jump rope 250 times walk the other half. Then jumped rope 250 times walk back half
way. Jump rope 250 times and finish the last half. Non stop.

Then finished off with Wildman Bodybuilders for 50 yards with no rest. This was
a real good functional strength and conditioning workout.

Toughness Builds Winners
Johnny Grube
www.wildmantraining.com

Weights are used because they are easier to use than your bodyweight.
Most men think by walking on treadmill and doing some curls and
dumbell fly’s they are building a great body.

There is a reason why gym membership is up and down and it’s because
the lack or results. Athletes are becoming more aware of the benefits
of bodyweight training and are using it more now than ever because
of the quick results they get.

On occasion I try and show some young muscled up stud that they are
really that strong by a few simple bodyweight exercises and when they
fail to move or collapse like a house of cards they start to think all this
training and a simple bodyweight exercise got the best of me.

Most use the pushup as a warm up or a cool down and still can’t get it
in their head that ” The Pushups” is a serious training exercise. A
minute or two of pushups will cripple the normal trainer and as
far as a conditioning exercise like the burpee, forget about.

Toughness Builds Winners

Johnny Grube

What is the 30 day 60 second pushup challenge? For most men
it will mean pain and sweat, it will mean a shot to the ego; it will
be a wakeup call. This is for men or women that think there is no
time to exercise. If you are serious I have a challenge, and all it
will take is 1 minute every single day, you heard it right, you will
spend only 1 minute a day doing pushups.

So what’s the goal and the reason to do pushups for 60 seconds
everyday for 30 days? Before you do this or even try it, you need to
make a commitment that you will do pushups everyday for 60
seconds but you have to do it every single day for 30 days.

If you miss one day you need to start over from day one. If you can’t
make a commitment for 60 seconds everyday for 30 days you will never
be able to stick with any goal you set.

So commit now!

There are two reasons for the 30 day 60 second pushup challenge one
is to show you that you can improve in only 60 seconds a day and two, it
takes 21 to 30 days to break or build a habit.

If you can only do 30 in 60 seconds the first day, you can expect to be
able to do anywhere from 70 to 80 pushups, maybe more, maybe
less. If you do pushups everyday for 30 days your body will start
to get stronger, your conditioning will get better, and best of all; you
will know that you can get better every day with a little effort and
self-discipline.

Pushups are the forgotten bodybuilder. Pushups are also the exercise
that most use as the measure the level of physical fitness, but many
only use it as a warm up or a cool down exercise. These people have
no idea the benefits they are losing by dismissing the pushup as a
serious training tool.

When doing your 60 seconds of pushups, do them as fast as possible
and do as many as possible, rest if you have to but get in as much
work as possible, no dogging it, after all it’s only 1 minute.

Remember, to commit to 60 seconds for only 30 days and I guarantee
results.

Toughness Builds Winners