THE NO PAIN, NO GAIN THEORY
I have been training for 30 years and in that time I have read any and every thing on
the subjects of physical fitness, bodybuilding, weight lifting, strong man training,
bodyweight training, kettle bell training.
I have taken so many supplements over the early part of my training and have always
been disappointed with the results not to mention the cost of the supplements which
will bankrupt you in short order.
My whole life has been dedicated to some type of training and everything learned is
from experience I never read anything that I didn’t try first before I decided if it will
work with my lifestyle.
Real physical fitness comes with a price! It will never come from a book, a course, a
DVD it only comes from what you decide to put into it. Read all you want, watch all the
DVD’s you want, listen to all the experts you want and unless you are willing to sweat,
put in the time over years and push through the pain you are just wasting your time.
I believe in the “NO PAIN, NO GAIN” theory. If you get caught up in today’s new way
fitness is being taught, you will hear you don’t have to suffer through the philosophy
of “NO PAIN, NO GAIN” and you will be just fine. I do believe that if you just want to
be average and just like everyone else in the gym, you can get by without the
“NO PAIN, NO GAIN” theory.
But, I don’t want you to be average, average sucks. If you don’t want to be the
best you can, why even bother training, you are fooling no one but yourself.
This is where being physically and mentally tough work together, you either do
the best you can, as often as you can, and always strive for the best you can be
or you give up and slip in to a place of self-destructive behavior. (Alcohol,
drugs)
Today’s all about doing the least and working as little as possible for the most
results, and attitude like that is why most of Americans are getting the results
they are getting.
Even the people that think they are fit they are no more fit then people that
lay on the couch all day.
I have seen men who do a little jogging and men that drink beer and
eat pizza most days in a short little game of rough tough football and
the jogger and pizza eater really have the same level of conditioning,
neither can run very far at a good speed and both are usually winded
after a few short sprints young and old.
This is the average, who really wants to be in this condition? So to be almost
super-human you need to be willing to put in the time, the sweat, the pain,
and sometimes the blood.
Years ago as a freshman in high school when I would dead lift I pull the bar
so hard up along my shins and knees that my shins and knees would bleed and
the l legs of my sweats would get holes, but I was also dead lifting 400lbs in 9th
grade weighing 145 lbs. I was willing to endure the pain to be stronger than
everyone else.
If you are training only for looks this is not a lifestyle for you, and you will never
work any harder than you have to.
To be the best you can be, you need to love the pain and sacrifice.
Toughness Builds Winners
Johnny Grube
www.wildmantraining.com
Yeah, “no pain, no gain” was a popular slogan a while back but, I suspect, fear of law suits, led “experts” to back off from it. Repetitive stress syndrome from extreme aerobics and joint injuries from heavy weight training made people stop and think. Pain can do that. Circuit training with bodyweight, Wildman style, is less dangerous because the pain gets shifted around the entire body fairly evenly. So you can do it everyday.
You are right John, being average does suck. I have very few friends anymore that I want to spend any significant time with because they are all “average Americans” – fat, weak, beer guzzling, etc. Don’t know what drives me, but I guess it is a lot of the same that drives you – just not wanting to be like everybody else. Have a great holiday season. Mike.
I am actually glad to read this web site posts which includes lots
of useful information, thanks for providing these kinds
of information.
The boomers and senior citizens, people who are over fifty years old need recreation and some means to spend their pastime.
Create a free account to begin video chatting and start by adding friends to video
chat with. Individuals can interact with other people with avatars in a virtual scene that bears
a likeness to a real-life dating atmosphere.
Hello to еvery single one, it’s really a good for me to go to see
thiѕ site, it consists of helƿful Information.
Hey there! I know this is somewhat off-topic however I needed
to ask. Does managing a well-established blog like
yours take a large amount of work? I’m brand new
to operating a blog however I do write in my journal daily.
I’d like to start a blog so I can easily share my own experience
and views online. Please let me know if
you have any kind of recommendations or tips for new aspiring bloggers.
Thankyou!
They are also the entry through which very many people enter their homes at the end
of long days. It often comes in two varieties one with dual flexible sides and one that has
a hard side and a flexible side that looks a lot like
wood molding. These tend to be the noisiest of doors so bear this in mind if
you have a bedroom above and need to use the door when people
may be sleeping.
Spot on with this write-up, I actually believe this site needs much
more attention. I’ll probably be back again to read through more, thanks for the
information!
Cheers! Plenty of facts.
Isabel Marant Escarpins Prissy Gli uomini, che l’hotel è strano che la sicurezza sociale è stato selezionato ghiacciai dolore.
Non comprare roba vecchia? Vogliono controllare i costi, le uniche persone che parlano contro i
fondi. Isabelle Marant Basquette In linea di principio, almeno per una certa distanza
e poi alcuni personale o non sono in grado di andare senza il dolore può essere identificato
dal fatto che una vasta comunità di persone sono venute da me nella vita di uno scooter elettrico.
Dopo molti anni, (considerato un effetto collaterale dei farmaci chemioterapici prescritti causato
il mio scooter disabilità è riuscito a mettere da parte..
Isabel Marant Etoile Canale via cavo è costantemente documentario sul Terzo Reich, ahem, programmazione speculativo come i file
Ancient Aliens e UFO e persino di programmazione realtà come mappate Ice Road Truckers e Pawn Stars.
Il canale sarà andato anche slogan cambiato per abbinare le nuove egida ampiamente.
Prix Sneakers Isabel Marant Una delle principali lamentele era par era quasi impossibile per
le persone ai posti di lavoro in cucina, allo stesso tempo.
Lavastoviglie e forno a microonde non Hkan essere aperti allo stesso tempo,
e non è stato possibile per alcuni sono la cottura sul fornello mentre
qualcun altro ha lavorato sul lavandino. Sneakers Isabelle
Marant Pas Cher Un anno fa, vagamente Lawrence Township Marilyn
Grissom a trovare un esercizio di 75, e mi sentivo come se avessi bisogno di fare qualcosa, così ho smesso.
Vedo un cambiamento. Isabel Marant Pas Cher Sneakers Poi ho pensato che sapeva tutte le
risposte. La nostra casa era piena di libri che leggeva le biografie di presidenti e
scienziati, romanzi con copertina rigida di spessore con approvazione
citazioni dal New Yorker sul retro, diverso da quello misteri di mia madre,
che erano brossura luminoso con persone reali sulle copertine
e titoli enunciati nella stagnola . Isabel Marant Chaussures Homme Runway, Heidi appare indossa un top
che sembra ospedale scrubs riutilizzati. So che non sei incinta del quarto figlio
girato lo spettacolo ancora, ma doveva uscire più forte costituzione tedesca, e
mi piacerebbe pensare che sarebbe consentita al lavoro in un’ora.
Sneakers Isabel Marant Été 2014 Che fortuna! Ha trovato le ossa.
OGS sua borsa cranio in hnden come tutte le altre borse in tutte le altre mani tremanti.
Isabel Marant Boutique Isabel Marant Nouvelle Collection
5), Identified five different types of franchise, namely manufacturer and wholesaler;
manufacturer and retailer; wholesaler and retailer; service industry and retailer; undertaking
in the same distributive group (the voluntary chain group).
To buy this license, the franchisee pays a heavy amount to the franchisor, and besides this, pays a monthly charge for keeping that name.
If you want it, just ask for extra cheese on any menu item.
It acts immediately on all your garage concerns as quickly as possible.
With the garage door closed, place the ladder below the motor
and find the limit switches. He loves his house and
can’t stop talking about the great people, the bustling library, and wonderful food that visitors can find
in the area.
Regardless of what style you prefer, the quality is something that really counts when keeping your home safe and secure.
That is why many people look to add windows to their garage door.
If your garage door is old and worn out, a new one can do a lot
to improve the look of your home.
Hi! I know this is somewhat off-topic but I needed to ask.
Does running a well-established blog like yours require a lot of work?
I’m completely new to writing a blog but I do write in my journal on a daily basis.
I’d like to start a blog so I will be able to share my
experience and feelings online. Please let me know if you have any kind of suggestions or tips for brand new
aspiring blog owners. Appreciate it!
Additionally, this form of marketing gives you elasticity.
‘ Project Management – Job Management, Job scheduling.
This will help keep them from finding their last years old and boring which is something
that is often overlooked when it comes to assisting your elderly parents.
Hey there just wanted to give you a quick heads up.
The words in your content seem to be running off
the screen in Opera. I’m not sure if this is a format issue or something to do with browser compatibility
but I thought I’d post to let you know. The design and style look great though!
Hope you get the issue resolved soon. Kudos
Thank you! Ample forum posts!
Since the admin of this site is working, no hesitation very shortly it
will be famous, due to its feature contents.
Hello, the whole thing is going nicely here and ofcourse every one is sharing facts, that’s actually excellent, keep up writing.
Buna imi cer scuze ca scriu aici dar numa am vazut
acest post si vroiam sa zic ca doresc sa va prezint canalul meu de YouTube.
Pretty section of content. I just stumbled upon your website and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
Any way I’ll be subscribing to your augment and even I achievement
you access consistently fast.
This is a really good tip particularly to those new to the
blogosphere. Short but very accurate information… Thank you for sharing this one.
A must read article!