So what is the correct way to do a burpee? All the experts in the United States
say the burpee is done with a pushup. But according to the Guinness book of
world records the Burpee is done without a pushup.
That’s why I call the burpee done with a pushup a U.S Burpee and the Burpee
without a pushup the U.K Burpee. So which is right? I go with what is done
The U.S. Burpee is a harder exercise because of the pushup but the U.K Burpee
is still a tough exercise that will whip you into shape. I do both.
The world record for the most Burpees in 1 hour is 1,850 set by Paddy Doyle,
set in 1995 why has it stood for so long? Because it’s a brutal exercise. Anyone
who has done a 100 burpees knows how brutal that would be.
Toughness Builds Winners