2,500 Bodyweight Squats and No Excuses! I talk a lot about training when you can and where ever you can. We are tricked into thinking that we need some type of equipment to get in a brutal workout. Years ago I put the weights down, dropped my bodyweight 85lbs lighter and got physically fit, and I do it everywhere possible. Today I squeezed in 2,500 Bodyweight squats while putting in a 10 … [Read more...]
Bodyweight Training – Work out used by men to survive in California prisons
Work out used by men to survive in California prisons Here is another story of “Real Prison” fitness. You can always tell whether the man writing has actually been in prison, by the terms he uses. The men that write and complain because they were fooled into thinking something is the right way always seem to attack and are fast to jump to defend themselves. So here is a comment posted by … [Read more...]
Bodyweight Training – California Prison Yard workout.
This post will piss some one off, but I'm fine with that. Was watching a little T.V today and was watching "Prison Gangs" and was watching the way the men were working out. And guess what I seen, pushups, dips, pullups, hand ball, shadow boxing, light running. Guess what I didn't see? One legged anything no pistols, one arm pushups, leg raises, no handstand pushups not even a kettle bell, … [Read more...]
Bodyweight training prison style 1000 pushups,600 curls,do 600 dips,do 1000 situps STRAIGHT, non-stop.
Real Prison Fitness Training Ever since I did blogs about what true prison fitness was actually like and went against the book "Convict Conditioning". I got a lot of people pissed off that bought into the "Convict Conditioning" theory. I was told I don't know what I'm talking about and was told to stay in the gym,in the corner and do curls,hahaha pissed off people that were fooled. On … [Read more...]
Building Nontraditional Strength
Building Nontraditional Strength I believe in building real world strength. When I train I can care less about having a six pack when it comes to abs. I don’t use traditional ab exercises, my everyday training see’s to that. I train with total function in mind very rarely do I do any ab exercise just to do them. Pretty boys that like the plank is fine, I’m not trying to build … [Read more...]
The Strongest Man I Ever Knew
It' no secret I spent my whole life lifting weights from the time I was 12 to about 30 years old. The first time I ever lifted any weights I put 110lbs over my head and I weighed 98 lbs. I was always obsessed with gaining weight and getting stronger. All the years I studied and read about real strong men never really seeing to many real strong men, not even in the gym. I did spot a man … [Read more...]
A Fat Man walks in…..
I pulled in to a parking lot and watched an employee who's belly was hanging down to his thighs. He got in his car and left. I went in the store and while I was in the check out line he walked back in. I guess he was on lunch, when he walked in he was carrying a bag of Mc Donalds food and a big ass iced coffee drink. Young guy, belly hanging down to his thighs and eating Mc Donalds. How … [Read more...]
A Navy Seal breathing Heavy & Runners are Weak
Why do I continue to tell people that my blogs and newsletter is not for the normal man or women and still people don't get the idea. I talk about the things other people won't talk about, I talk about real life situations that I see everyday and from the over 30 years of being around the physical labor trade and gyms. I don't talk much about white collar, that speaks for itself. No … [Read more...]
Want to burn more fat and build lean muscle? Stop jogging!
Want to burn more fat and build lean muscle? Stop jogging! That’s right stop jogging. When did jogging become the standard in fitness? In the 60’s 70’s or 80’s. Just because everyone does it doesn’t make it right. Here’s a question. If you are a runner have you achieved the results of a lean muscular body? I’m not talking about weight loss, I’m talking fat loss. All most all … [Read more...]