When I was a kid in the 70's and 80's kids were more active in all areas. Kids that weren't active were usually fat, but very few were fat. As kids we played sports, climbed trees, ran, jumped could ride our bikes all day without any problem. Kids could do pullups, pushups could run a full sprint of 100 yards without hesitation. But in the early 1980's I was turned on to lifting weights and … [Read more...]
1,000 Sumo Squats and a 35lb Rock
Training for physical and mental toughness is tough! Most people have no idea why they train and what their goal is. With no goal you will never get results, because you will be switching from one workout to another never being satisfied because you have no idea of what you are after. I focus on very few exercises, over the years I have simplified my training so that I can get the fastest … [Read more...]
10,000 Burpees a Month
So how much is to much? Listen to the experts and they will tell what you are capable of. Over time I have become more hardened when it comes to my training, my training now is no comparison to the way I trained with heavy weights. I no longer seek out the information of men or trainers that haven't done any great things or push their body beyond their own limits. Over the last 34 … [Read more...]
Bodyweight Training 100 8 – Count Bodybuilders a Tough test
8 count body builders is one exercise that the Navy Seals and other military use to get men in to great shape fast. A simple movement with massive benefits. I read in one book that the author pointed out on Friday was 100 8-count body builder day, and they had to do 100 every Friday. When I read this I just started back with bodyweight training and had just given up the traditional … [Read more...]
Bodyweight Training Madman
Charles Bronson the notorious criminal who has been in jail for over 30 years, he was a bare knuckle fighter, boxer, world record holder in situps and pushups and has stayed strong and physically fit on isometrics and bodyweight training, it is said he was doing 6,000 pushups a day. He is the author of many books and is mentioned in all books in the United kingdom of "Bad Asses" His fitness … [Read more...]
Crossfit Pullups are NOT “Old School Pullups!
The crossfit pullup seems to have become the normal type of pullup. There was a time when every expert today would call it anything but a pullup, now because crossfit is so big the "Kipping Pullup" is acceptable and is considered a pullup. My philosophy if I can get up over a wall up in a tree or get myself out of harms way the way i do pullups are acceptable for what my goals. … [Read more...]
Bodyweight Training Iranian Style Wrestling Pushup using a park bridge
Just something you can do almost anywhere at anytime. These pushups are not as easy as they appear. You never need any equipment if you don't want to use any, so find a place, any place and get in a workout. Toughness Builds Winners Johnny Grube … [Read more...]
How strong do you really need to be?
How strong do you really need to be? So how strong do you have to be? Do you have to lift heavy to get strong? And what is your definition of strength? Did you decide what being strong is or did social proof decide for you? You do know what social proof is, right? It's what everyone else say's or who you decide to believe and you go with the masses! Is a 300lb or 400lb bench press? … [Read more...]
Bodyweight Training – Strong and fit is a combination of physical and mental capacity
Being strong and fit is a combination of physical and mental capacity. It's tough to be fit and strong with out being strong physically and mentally. Being mentally prepared for a great workout is important, if you are not mentally prepared you will not give it your best. You will be more likely to stop short when the workout becomes the toughest. Before going into your workout have the … [Read more...]
If you’re offended so what!
Some people talk about my rants, like I’m supposed to be a sweet person and hug everyone I see. Being positive doesn’t mean I have to except everything that society is pushing. The wildman philosophy is not just a name; a wildman can turn savage without warning. A wildman is unpredictable as I have been my whole life, but people always know where they stand with me. Sorry folks I’m not … [Read more...]