The King of Bodyweight conditioning exercise’s
So what is the king of all bodyweight exercise’s ? I have
given this a lot of thought, and over the years doing
thousands and thousands of reps and hundreds of
bodyweight exercise’s there is one that stands far
above the rest.
There are a lot of tough exercise’s. There are a lot
of result producing exercise’s. Some will say that
the pushup is the best. Some will tell you squats.
Some will tell you dips or pullups are the the greatest.
These are great exercise’s but they are not the best
one’s for over-all conditioning.
To be the king it needs to work as many body parts as
possible in the shortest amount of time. It needs to be
very physically demanding.
The most physically demanding exercise is the ” BURPEE “
the burpee is a tough, tough exercise and doing 1 minute
of this exercise tells the tale.
If I had a small amount of space and could only do one
exercise, I would pick the burpee. It will give you the
fastest results in the shortest period of time.
Try to do just a simple circuit:
10,9,8,7,6,5,4,3,2,1, with a 15 to 30 second rest in between.
Train Hard, and remember if your fat and weak it’s your fault.
Johnny Grube
P.S. Check out ” The Wildman Training Manual for explosive
results in a short period of time.
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