WildmanTraining.com
Today’s workout 100 step ups on 15″ bench – 100 pushups feet on 15″bench –
Jump rope 100 times – 10 ab wheel roll outs 3 rounds 300 of each and 30 ab
wheel roll outs in 14:43 To get this time you have to get after it!
There is no time to rest you go through as many times as you can in 15 minutes.
Even if you can only do it 1 time you can build from there. Just get out and try it!
Toughness Builds Winners
Johnny Grube
www.wildmantraining.com
The most step ups in 5 minutes wearing a 50lb
backpack 158
The Fastest time to 100 burpees/para jumps 3:01
The fastest time to 100 burpees/para jumps
wearing 10lb ankle weights 3:14
The most burpees/para jumps in 1 minute wearing
10lb ankle weights 44
The most stepups on 15" bench holding 20 lb
Dumbbells in each hand in 1 minute 55 times.
The most stepups on a 15" bench in 1 minute holding
40lb dumbbells in each hand 40 times
Most Bench Dips on 15" bench wearing 40lb weight
vest in 1 minute 95
The Fastest time to 50 Dips on suspension chains
46.25 seconds
The most pushups in 30 seconds wearing a 60lb back
pack feet on 15" bench 28
The most Burpees/Para Jumps in 1 minute
wearing 20 lb weight vest 38
The most bupees in 1 minute wearing 10lb
ankle weight (5 lbs each ankle ) jumping on
and off 15"bench 28
The most burpees in 1 minute jumping
on/off 15" bench 30
Most stepups on 15" back pack wearing a
60lb back pack in 1 minute 45
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