The best thing about using your bodyweight as your gym is that you have it
where ever you go. You never need to find a gym or fitness center, you are
your own fitness center.
You can’t go wrong using your own bodyweight as your gym, it doesn’t cost
anything and you can use what ever you have around. Not to mention the time
you will save when you can train where ever your at.
You can do sprints,pushups,squats,jumping jacks,jump rope etc there are
thousands of different circuits you can do an amazing workout not to mention the way
the body will respond to this way of training.
Your body will become lean, muscular and athletic in a very short time.
Toughness Builds Winners
Johnny Grube
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