Bodyweight training – Hard-Ass Burpee/Jump rope 10 minute workout

The greatest thing about using your own bodyweight is #1 you can take it anywhere #2 Bodyweight training
will kick your ass #3 The benefits are fast.  A great workout you can do is jump rope and do a bodyweight
exercise, I used Burpees. In my opinion are the greatest conditioning exercise.

You can do a Burpee with or without a pushup, On this workout I did NOT do the pushup. Don’t let these
short, intense workouts fool you. If you do you will find yourself on your ass. It’s hard for people to
understand that if it’s too simple, it can’t possibly work.

A simple concept most of the time is the best medicine. Get back down to the basics. Simple concept,
hard work, guaranteed results. Don’t believe me ? Check out these simple concepts. Running, biking,
swimming, climbing, walking. All simple concepts, no thought put into them, but they are all effective.

So try this workout and try to finish in under 10 minutes.

Jump rope 100 times as fast as you can.
10 burpees as fast as possible.
Do this for 10 rounds non-stop

Total: You will have jumped rope 1,000 times
and done 100 burpees.

Not bad for 10 minutes.

Toughness Builds Winners

Johnny Grube

P.S. The wildman training manual will get you into this type of shape in record time.
order yours TODAY!!

Comments

  1. This is a killer. I tried it – At nearly 90% of my best effort it took me 21 mins 40 seconds. Probably can reduce a couple of mins at my current fitness level.

    By the 6th set everything was woozy / 7th set I could barely keep my eyes open, 9th and 10th set – I don’t even remember how i completed it except for the dull count in my head as I was doing it.. 21 minutes and 40 seconds of pure hell!

    Doing this in 10 mins means you are otherworldly fit! I hope to get there someday 🙂

  2. A good workout i enjoy doing is as follows :

    Jumprope for 10 to 15 minutes warm up then start by doing 5 burpees then rest for 30 seconds, then do 10 burpees and rest for 30 seconds. Do this rotation all the way to 25( 5,10,15,20,25) then back down the same way.

    Then do your regular routine. Do this every time you workout and you will see your endourance improve quickly.

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