The greatest thing about using your own bodyweight is #1 you can take it anywhere #2 Bodyweight training
will kick your ass #3 The benefits are fast. A great workout you can do is jump rope and do a bodyweight
exercise, I used Burpees. In my opinion are the greatest conditioning exercise.
You can do a Burpee with or without a pushup, On this workout I did NOT do the pushup. Don’t let these
short, intense workouts fool you. If you do you will find yourself on your ass. It’s hard for people to
understand that if it’s too simple, it can’t possibly work.
A simple concept most of the time is the best medicine. Get back down to the basics. Simple concept,
hard work, guaranteed results. Don’t believe me ? Check out these simple concepts. Running, biking,
swimming, climbing, walking. All simple concepts, no thought put into them, but they are all effective.
So try this workout and try to finish in under 10 minutes.
Jump rope 100 times as fast as you can.
10 burpees as fast as possible.
Do this for 10 rounds non-stop
Total: You will have jumped rope 1,000 times
and done 100 burpees.
Not bad for 10 minutes.
Toughness Builds Winners
Johnny Grube
P.S. The wildman training manual will get you into this type of shape in record time.
order yours TODAY!!