Bodyweight training – Sprinting vs Distance running


  • Sprinting burns fat
  • Distance running eats away at your muscles
  • Sprinting builds HGH
  • Distance running lowers HGH

Think about this for one minute. Police sprint to catch a criminal, criminal
sprints to avoid police. Animal sprints toward you to attack, you sprint away from
the animal hoping to not get attacked.

Run distance if you want, but it will be sprinting that will save your life.

Toughness Builds Winners

Johnny Grube


  1. Wow, this paragraph is nice, my
    sister is analyzing such things, therefore I am going to tell her.

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