I can whip your ass in to shape in a 4×8 space

I can whip your ass in to shape in a 4×8 space

It’s been a while since I have sent out a newsletter so
I figured I better get one out. Sometimes our life changes
and things change but for me training is and always be

Since I have been 12 years old I have trained but it wasn’t
until my early 30’s that I change my focus from power lifting
to bodyweight training. Bodyweight training to me is functional
fitness it’s physical fitness it’s real life fitness.

I am always experimenting with workouts, reps, times, and
have learned that the simpler you make your training the better
and faster the results. I also know that the simpler and more
intense your workout you will get even better results like lean
muscle, burned fat and you will build an athletic body.

Like I said, short intense workouts will whip your ass in record time.
The best part of this is the effectiveness’ and time saved. Shorter
workouts give you more time to recover shorter workouts allow you
to do them anywhere you are, and your body will respond with
results never gotten from another training philosophy.

I have been experimenting with training in a small 4×8 area and have
gotten great results in as little as 7 to 10 minutes. Sometimes I work
16 hour days and still maintain a high level of fitness just from these
short intense workouts.

Try these for a few weeks and tell me what you have accomplished.

My workout: jump rope 500 times – 100 pushups – 50 burpees – 100
tricep bench dips this workout is nonstop and you should only rest
if you need to. Suck it up and do the best you can. You can do this every
day and you will get better almost every day.  Always keep times of your
workouts. My best time is 5:01 so you know I’m moving as fast and

Another great workout is: jump rope 100 times and do 10 Prisoner Squat
Thrusts for 5 to 10 rounds trying to do each round in 1 minute this is very

I beefed up the top workout today: jumped rope 500 times – 150 pushups
75 burpees and 150 tricep bench dips in 7:33 try these keep your best time
and always work on bettering your time.

Toughness Builds Winners

Johnny Grube



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