Hey John,
“I know it’s been a while since I updated you on my progress. I took the PT test for the police dept. last week. Not only did I have the best push-up and sit-ups, I also had the second best run time.
Mind you, I hardly ever run and I was in 7000 foot elevation. Plus the fact that I was ten years older that every candidate, minus one.
There is no doubt that your workout methods are the main contribution. Like I said, I hardly ever run, but I do a lot of jumping rope mixed with dive-bombers, bodybuilders etc.
So once again, thanks for your knowledge and your willingness to share it. I still think most your workouts are insane, but in a good way.”
William Webb
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