Dragging is another lost secret to building a strong athletic body, dragging is a labor exercise that will have you breathing heavy and legs wobbly in a few short seconds. You don’t need any special equipment you can drag a heavy bag or put the heavy bag in a kid’s plastic sled and use a towel as the handle to work on grip strength. You don’t need any special equipment you can drag … [Read more...]
Bodyweight Training – Work out used by men to survive in California prisons
Work out used by men to survive in California prisons Here is another story of “Real Prison” fitness. You can always tell whether the man writing has actually been in prison, by the terms he uses. The men that write and complain because they were fooled into thinking something is the right way always seem to attack and are fast to jump to defend themselves. So here is a comment posted by … [Read more...]