Bodyweight training – Sprinting vs Distance running

  Sprinting burns fat Distance running eats away at your muscles Sprinting builds HGH Distance running lowers HGH Think about this for one minute. Police sprint to catch a criminal, criminal sprints to avoid police. Animal sprints toward you to attack, you sprint away from the animal hoping to not get attacked. Run distance if you want, but it will be sprinting that will … [Read more...]