Isometric Training for Building an Iron Strong Body.

Many strongmen past and present were very big believers in isometrics for building strength. Alexander Zass Charles Atlas and The Mighty Atom just to name a few. Zass was born in 1888. While still a young man, Zass' strength training included "bending green branches" During World War 1  Zass served in the Russian army, fighting against the Austrians.  However, Zass was taken as a prisoner … [Read more...]