I have let you all down by not posting in almost a month.
This will not happen again I will post at least 3 times a week
and will be posting new videos. Bodyweight training rules.

Train Hard, and remember if your fat and weak it’s your fault.

Johnny Grube

P.S. I have now jumped on face book.


  1. My adoration for wilman workouts is never ending.
    In this day of 90OX BeachBody routines with Horton I know Mr. Grub is better.
    No desire for anything worthy for Wild man training is elite and the supreme
    In real function exercise…thats a fact.
    Here all I endorse this system of real life exercise.
    I abide by the wildmans lifestyle.
    Train always.,
    Here’s johnny.

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