WildmanTraining.com
I SUCK!!!
I have let you all down by not posting in almost a month.
This will not happen again I will post at least 3 times a week
and will be posting new videos. Bodyweight training rules.
Train Hard, and remember if your fat and weak it’s your fault.
Johnny Grube
P.S. I have now jumped on face book.
www.wildmantraining.com
www.youtube.com/johnnygrube
The most step ups in 5 minutes wearing a 50lb
backpack 158
The Fastest time to 100 burpees/para jumps 3:01
The fastest time to 100 burpees/para jumps
wearing 10lb ankle weights 3:14
The most burpees/para jumps in 1 minute wearing
10lb ankle weights 44
The most stepups on 15" bench holding 20 lb
Dumbbells in each hand in 1 minute 55 times.
The most stepups on a 15" bench in 1 minute holding
40lb dumbbells in each hand 40 times
Most Bench Dips on 15" bench wearing 40lb weight
vest in 1 minute 95
The Fastest time to 50 Dips on suspension chains
46.25 seconds
The most pushups in 30 seconds wearing a 60lb back
pack feet on 15" bench 28
The most Burpees/Para Jumps in 1 minute
wearing 20 lb weight vest 38
The most bupees in 1 minute wearing 10lb
ankle weight (5 lbs each ankle ) jumping on
and off 15"bench 28
The most burpees in 1 minute jumping
on/off 15" bench 30
Most stepups on 15" back pack wearing a
60lb back pack in 1 minute 45
My adoration for wilman workouts is never ending.
In this day of 90OX BeachBody routines with Horton I know Mr. Grub is better.
No desire for anything worthy for Wild man training is elite and the supreme
In real function exercise…thats a fact.
Here all I endorse this system of real life exercise.
I abide by the wildmans lifestyle.
Train always.,
Here’s johnny.