WildmanTraining.com
After reading the book “Make Your Bed” written by a 37 year Navy Seal, it made me want to do some flutter kicks and 8 count bodybuilders with a 50 lb Rock carry between exercises.
This was done for 30 minutes and a great simple workout.
I added the rock carry to make it a little more painful!
Workouts like this will test your physical and mental toughness!
Are you tough enough?
Johnny Grube
The most step ups in 5 minutes wearing a 50lb
backpack 158
The Fastest time to 100 burpees/para jumps 3:01
The fastest time to 100 burpees/para jumps
wearing 10lb ankle weights 3:14
The most burpees/para jumps in 1 minute wearing
10lb ankle weights 44
The most stepups on 15" bench holding 20 lb
Dumbbells in each hand in 1 minute 55 times.
The most stepups on a 15" bench in 1 minute holding
40lb dumbbells in each hand 40 times
Most Bench Dips on 15" bench wearing 40lb weight
vest in 1 minute 95
The Fastest time to 50 Dips on suspension chains
46.25 seconds
The most pushups in 30 seconds wearing a 60lb back
pack feet on 15" bench 28
The most Burpees/Para Jumps in 1 minute
wearing 20 lb weight vest 38
The most bupees in 1 minute wearing 10lb
ankle weight (5 lbs each ankle ) jumping on
and off 15"bench 28
The most burpees in 1 minute jumping
on/off 15" bench 30
Most stepups on 15" back pack wearing a
60lb back pack in 1 minute 45
Badass workout, what distance the rock carry, how many reps for the 8 count and the flutters?
JP 5 8 counts and something like 25 flutter kicks the rock each way 10 yards.
Awesome thanks for answering